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Brookshire Grocery, SALTED TOASTED CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About SALTED TOASTED CORN
Brookshire's Salted Toasted Corn snack made from corn, salt, corn oil, and citric acid. Per 30 g serving: 467 calories, 73.33 g carbs, 15 g fat, 10 g protein, and 6.7 g fiber. A toasted corn snack with more protein and fiber than conventional chips, though comparable in calories. The citric acid adds a slight tang.
Ingredients
CORN, SALT, CORN OIL, CITRIC ACID (PRESERVATIVE).
Dietary Information
SALTED TOASTED CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED TOASTED CORN include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, SALTED TOASTED CORN gets 9% of its calories from protein, 63% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Brookshire Grocery, SALTED TOASTED CORN
See how Brookshire Grocery, SALTED TOASTED CORN compares to other foods in terms of nutrition:
- Brookshire Grocery, SALTED TOASTED CORN vs Jo-Lee Food Products, MILK CHOCOLATE BANANA CHIPS, MILK CHOCOLATE
- Brookshire Grocery, SALTED TOASTED CORN vs Raley's, SNOWY SLOPES GOLDEN RAISINS, PEANUTS, DRIED CRANBERRIES, ALMONDS, WHITE CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE CHIPS, PEANUT BUTTER CHIPS & CASHEWS TRAIL MIX, SNOWY SLOPES
- Brookshire Grocery, SALTED TOASTED CORN vs Raley's, HIGH RIDGE RAISINS, PEANUTS, ALMONDS & CASHEWS TRAIL MIX, HIGH RIDGE
- Brookshire Grocery, SALTED TOASTED CORN vs Sagsveen & Sagsveen Food Brokers, RAW MIXED NUTS
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