SALTED TOASTED CORN vs PB & J TRAIL MIX
Nutrition comparison per 100 g serving
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SALTED TOASTED CORN wins in 4 out of 10 nutrient categories
SALTED TOASTED CORN: 4
vs
PB & J TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | SALTED TOASTED CORN | PB & J TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 15 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED TOASTED CORN | PB & J TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED TOASTED CORN | PB & J TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 600 MG | 233 MG |