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Lowe's Food, DRY ROASTED SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 821 MG | 17% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (30% DV).
About DRY ROASTED SUNFLOWER KERNELS
Lowes Foods Dry Roasted Sunflower Kernels are shelled sunflower seeds dry roasted with salt, cornstarch, sugar, monosodium glutamate, maltodextrin, paprika, hydrolyzed soy protein, and garlic and onion powders. Per 100g they deliver 571 calories, 17.86g protein, 25g carbs, 46.43g fat, and 10.7g fiber. High in fat and fiber, they are a calorie-dense snack suitable for trail mixes, salad toppings, or eating on their own.
Ingredients
SUNFLOWER KERNELS, SALT, CORNSTARCH, SUGAR, MONOSODIUM GLUTAMATE, MALTODEXTRIN, YEAST, CORN SYRUP SOLIDS, PAPRIKA AND OTHER SPICES, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, GARLIC AND ONION POWDER.
Dietary Information
DRY ROASTED SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED SUNFLOWER KERNELS include Sodium, Na (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, DRY ROASTED SUNFLOWER KERNELS gets 13% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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