DRY ROASTED SUNFLOWER KERNELS vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 5
vs
LIGHT BUTTER MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 424 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 25 g | 63.6 g | |
| Fat | 46.4 g | 15.2 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 821 MG | 515 MG | |
| Sodium, Na | 679 MG | 545 MG |