Know what is on your plate.
King Nut, DRY ROASTED SALTED PEANUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (35% DV).
About DRY ROASTED SALTED PEANUTS
Two-ingredient simplicity: peanuts and salt. Kings dry roasted salted peanuts contain 600 calories per 30g serving, with 23.33g protein, 20g carbs, 50g fat, and 6.7g fiber. The high protein and fiber content make these one of the more filling nut snacks available. Fits keto, high-protein, and plant-forward diets well. Watch portion size given the calorie density.
Ingredients
PEANUTS, SALT.
Dietary Information
DRY ROASTED SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED SALTED PEANUTS include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, DRY ROASTED SALTED PEANUTS gets 16% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare King Nut, DRY ROASTED SALTED PEANUTS
See how King Nut, DRY ROASTED SALTED PEANUTS compares to other foods in terms of nutrition:
- King Nut, DRY ROASTED SALTED PEANUTS vs Bay Valley, SUNFLOWER KERNELS SEEDS, ROASTED & UNSALTED
- King Nut, DRY ROASTED SALTED PEANUTS vs Bay Valley, DARK CHOCOLATE COVERED ALMONDS
- King Nut, DRY ROASTED SALTED PEANUTS vs Bay Valley, JORDAN ALMONDS
- King Nut, DRY ROASTED SALTED PEANUTS vs Walgreens, TRAIL MIX CUP, PEANUT BUTTER
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.