DRY ROASTED SALTED PEANUTS vs SNACKS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED SALTED PEANUTS: 5
vs
SNACKS: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED SALTED PEANUTS | SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 286 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 20 g | 71.4 g | |
| Fat | 50 g | 0 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED PEANUTS | SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DRY ROASTED SALTED PEANUTS | SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 800 MG | 89 MG |