DRY ROASTED SALTED PEANUTS vs BAR NUTS TRAIL MIX
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED SALTED PEANUTS: 5
vs
BAR NUTS TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED SALTED PEANUTS | BAR NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED PEANUTS | BAR NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED PEANUTS | BAR NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 800 MG | 36 MG |