Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
LOWFAT MILK, VANILLA
Sao Noi, LLC.
64
3.4g
11.0g
1.1g
LOWFAT MMMMILK, MILK
Shamrock Foods Company
58
4.6g
7.1g
1.0g
LOWFAT MMMMILK, MILK, CHOCOLATE
Shamrock Foods Company
58
4.6g
7.1g
1.0g
LOWFAT SWEETENED CONDENSED MILK
Nestle USA Inc.
400
9g
76.7g
5.3g
LOWFAT YOGURT
Super Store Industries
98
3.1g
18.7g
0.9g
LOWFAT YOGURT, STRAWBERRY, ORIGINAL
Super Store Industries
98
3.1g
18.7g
0.9g
MADAGASCAR 47% CACAO PURE ORIGIN MILK CHOCOLATE, MADAGASCAR
JRS Brands. LLC
500
14.3g
53.6g
28.6g
MADAGASCAR VANILLA PLANT-BASED MEAL REPLACEMENT POWDER WITH ORGANIC ANTIOXIDANTS, MADAGASCAR VANILLA
Designer Protein LLC
350
36.7g
43.3g
5g
MAMA LYCHA, YAKULIN DAIRY BEVERAGE, PEACH
Gotera, Inc.
48
1.6g
11.3g
0g
MANGO AUSSIE KEFIR CULTURED LOWFAT MILK
Danone US, LLC
67
2.9g
11.7g
1.0g
MANGO DAIRY DRINK, MANGO
Danone US, LLC
0
2.4g
14.5g
0.7g
MANGO FLAVOR DAIRY DRINK, MANGO
Danone US, LLC
72
2.4g
14.5g
0.7g
MANGO FLAVORED DAIRY DRINK, MANGO
Danone US, LLC
72
2.4g
14.5g
0.7g
MANGO KEFIR, MANGO
Johanna Foods, Inc.
54
4.2g
0g
0.8g
MANGO PROBIOTIC DAIRY DRINK, MANGO
The Dannon Company, Inc.
82
2.9g
13.5g
1.5g
MANGO PROBIOTIC YOGURT DRINK, MANGO
Dash of Masala, LLC
2,083
66.7g
350g
41.7g
MANGO SPICE ORGANIC SUPER HERB POWERED COCONUT-MILK ELIXIR, MANGO SPICE
REBBL
1,417
16.7g
225g
66.7g
MAPLE MILK
THE FARMER'S COW
75
3.3g
9.2g
3.3g
MAPLE PECAN FLAVORED MILK, MAPLE PECAN
Prairie Farms Dairy, Inc.
79
3.3g
10g
3.3g
MAPLE PECAN MILK, MAPLE
Target Stores
79
3.3g
10g
3.3g
MAPLE VIEW, CHOCOLATE MILK
Maple View Milk Company, LLC
88
3.3g
9.2g
3.8g
MAPLE VITAMIN D WHOLE MILK, MAPLE
Turner Dairy Farms Inc.
92
3.3g
12.9g
3.3g
MARCUS, 1% MILKFAT CULTURED LOWFAT BUTTERMILK
Marcus Dairy Inc.
46
3.3g
5.4g
1.0g
MATCHA LATTE ORGANIC SUPER HERB POWERED COCONUT-MILK ELIXIR, MATCHA LATTE
Rebbl, Inc.
33
0.6g
3.3g
1.9g
MEIJER, 2% REDUCED FAT MILK
Meijer, Inc.
50
3.3g
5g
2.1g
MEIJER, CHOLESTEROL & FAT FREE EVAPORATED MILK
Meijer, Inc.
83
6.7g
13.3g
0g
MEIJER, HOMOGENIZED EVAPORATED MILK
Meijer, Inc.
133
6.7g
10g
6.7g
MEIJER, TRUE GOODNESS, ORGANIC FAT FREE MILK
Meijer, Inc.
33
3.3g
5g
0g
MEXICAN STYLE CHOCOLATE
TRUMOO AFTER DARK
96
3.8g
12.5g
3.3g
MIDNIGHT CHOCOLATE 2% REDUCED FAT MILK, MIDNIGHT CHOCOLATE
Promised Land Dairy
88
3.8g
14.2g
2.1g
MIDNIGHT CHOCOLATE 2% REDUCED FAT NATURAL MILK
PROMISED LAND
88
3.8g
14.2g
2.1g
MIDNIGHT CHOCOLATE 2% REDUCED FAT NATURAL MILK, MIDNIGHT CHOCOLATE
PROMISED LAND DAIRY
88
3.8g
14.2g
2.1g
MIDNIGHT CHOCOLATE WHOLE MILK
Promised Land Dairy
108
3.8g
13.8g
4.6g
MIDNIGHT CHOCOLATE WHOLE MILK, MIDNIGHT CHOCOLATE
Lala U.S., Inc.
108
3.8g
13.8g
4.6g
MIDNIGHT MILK
Promised Land Dairy
108
3.3g
13.8g
4.6g
MIDNIGHT MILK, CHOCOLATE
Lala U.S., Inc.
108
3.3g
13.8g
4.6g
MILK
Safeway, Inc.
68
3.4g
5.4g
3.7g
MILK & RICE DRINK
KERN'S
58
1.3g
10.8g
1.3g
MILK BEVERAGE
HP Hood LLC
29
1.3g
3.8g
1.0g
MILK BEVERAGE, ORIGINAL
HP Hood LLC
29
1.3g
3.8g
1.0g
MILK BEVERAGE, VANILLA
HP Hood LLC
29
0.8g
4.2g
1.0g
MILK CHOCOLATE
SmithFoods Inc.
58
3.3g
9.6g
1.0g
MILK CHOCOLATE DELIGHT FLAVORED PROTEIN-RICH SHAKE, MILK CHOCOLATE DELIGHT
Atkins Nutritionals, Inc.
49
4.6g
2.2g
2.8g
MILK CHOCOLATE DELIGHT PROTEIN-RICH SHAKE, MILK CHOCOLATE DELIGHT
Atkins Nutritionals, Inc.
49
4.6g
1.5g
2.8g
MILK CHOCOLATE DOUBLE DIPPED VIRGINIA PEANUTS
Giant Eagle, Inc.
533
13.3g
46.7g
36.7g
MILK CHOCOLATE DOUBLE DIPPED VIRGINIA PEANUTS, MILK CHOCOLATE
Giant Eagle, Inc.
533
13.3g
46.7g
36.7g
MILK CHOCOLATE FLAVOR DIABETES CARE SHAKE, MILK CHOCOLATE
TC Heartland LLC
72
6.8g
6.3g
3.8g
MILK CHOCOLATE FLAVORED ORIGINAL NUTRITION SHAKE, MILK CHOCOLATE
Meijer, Inc.
2,750
112.5g
412.5g
75g
MILK CHOCOLATE FLAVORED PLUS NUTRITION SHAKE, MILK CHOCOLATE
Meijer, Inc.
4,375
162.5g
625g
137.5g
MILK CHOCOLATE FLAVORED PROTEIN SHAKE, MILK CHOCOLATE
The Kellogg Company
64
5.1g
8.1g
1.7g
MILK CHOCOLATE FLAVORED PROTEIN SHAKES, MILK CHOCOLATE
The Kellogg Company
64
5.1g
8.1g
1.7g
MILK CHOCOLATE FLAVORED SLIM SUPPORT MEAL REPLACEMENT SHAKE, MILK CHOCOLATE
Meijer, Inc.
58
3.1g
7.7g
1.9g
MILK CHOCOLATE NUTRITION SHAKE, MILK CHOCOLATE
Susco Americas Inc.
148
5.5g
21.5g
4.6g
MILK CHOCOLATE NUTRITIONAL SHAKE
CVS Pharmacy, Inc.
2,750
112.5g
412.5g
75g
MILK CHOCOLATE ORIGINAL NUTRITION SHAKE
Publix Super Markets, Inc.
2,750
112.5g
412.5g
75g
MILK CHOCOLATE PROTEIN POWDER, MILK CHOCOLATE
Atkins Nutritionals, Inc.
345
51.7g
24.1g
10.3g
MILK CHOCOLATE PROTEIN-RICH SHAKE, MILK CHOCOLATE
Atkins Nutritionals, Inc.
49
4.6g
2.2g
2.8g
MILK CHOCOLATE, PEANUTS, CARAMEL NOUGAT CANDY BAR, MILK CHOCOLATE, PEANUTS, CARAMEL NOUGAT
Turner Dairy Farms Inc.
92
3.3g
12.1g
3.3g
MILK EVAPORATED
GLORIA
133
6.7g
10g
8.3g
MILK HOMOGENIZED
HP Hood LLC
0
3.3g
5g
3.3g