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Prairie Farms, 100% LACTOSE FREE MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 208 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About 100% LACTOSE FREE MILK
Prairie Farms 100% Lactose Free Fat Free Milk is skim milk with lactase enzyme added, which breaks down lactose before it reaches you. Calcium phosphate is added back to compensate for processing losses, and vitamins A and D are standard additions to fat-free milk. Protein is solid, fat is essentially zero, and carbs are modest. Nutritionally identical to regular skim milk for anyone who can digest it, and fully usable for anyone who cannot.
Ingredients
GRADE A FAT FREE (SKIM) MILK, LACTASE ENZYME**, CALCIUM PHOSPHATE**, VITAMIN A PALMITATE AND VITAMIN D3.
Dietary Information
100% LACTOSE FREE MILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, 100% LACTOSE FREE MILK gets 40% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Prairie Farms, 100% LACTOSE FREE MILK
See how Prairie Farms, 100% LACTOSE FREE MILK compares to other foods in terms of nutrition:
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- Prairie Farms, 100% LACTOSE FREE MILK vs Johanna Dairies, 2% REDUCED FAT MILK
- Prairie Farms, 100% LACTOSE FREE MILK vs DFA, 1% LOWFAT MILK
- Prairie Farms, 100% LACTOSE FREE MILK vs DFA, 2% REDUCED FAT MILK
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