Know what is on your plate.
Akpharma, WHOLE MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 208 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
About WHOLE MILK
Lactaid's whole milk is lactose free thanks to added lactase enzyme, with tribasic calcium phosphate, carrageenan, and guar gum stabilizing texture, plus vitamin D3 for fortification. A 240 milliliter serving has 67 calories, 3.33g protein, 3.33g fat, and 5.42g carbs, close to conventional whole milk nutrition aside from the lactase treatment.
Ingredients
MILK, TRIBASIC CALCIUM PHOSPHATE (CALCIUM)*, CARRAGEENAN*, GUAR GUM*, LACTASE ENZYME* AND VITAMIN D3
Calorie Breakdown
At 67 calories per 100 grams, WHOLE MILK gets 20% of its calories from protein, 32% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Akpharma, WHOLE MILK
See how Akpharma, WHOLE MILK compares to other foods in terms of nutrition:
- Akpharma, WHOLE MILK vs Country, FAT FREE MILK
- Akpharma, WHOLE MILK vs Country, FAT FREE MILK
- Akpharma, WHOLE MILK vs Price Chopper Super, LOW FAT MILK
- Akpharma, WHOLE MILK vs Country, 2% REDUCED FAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.