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Dean, 2% REDUCED FAT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% REDUCED FAT MILK
DairyPure 2% Reduced Fat Milk is three ingredients: reduced fat milk, vitamin A palmitate, and vitamin D3. The vitamin additions are standard, replacing fat-soluble vitamins lost when some of the cream is removed. Protein and calcium come from the milk itself. Fat is moderate - lower than whole milk, higher than skim. Carbs from lactose are present. This is one of the most nutritionally complete single-ingredient foods available, providing protein, fat, calcium, and B vitamins in a form the body absorbs efficiently. Nothing complicated about it.
Ingredients
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, 2% REDUCED FAT MILK gets 25% of its calories from protein, 37% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dean, 2% REDUCED FAT MILK
See how Dean, 2% REDUCED FAT MILK compares to other foods in terms of nutrition:
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- Dean, 2% REDUCED FAT MILK vs Prairie Farms, FAT FREE SKIM MILK
- Dean, 2% REDUCED FAT MILK vs Wal-Mart, VITAMIN D MILK
- Dean, 2% REDUCED FAT MILK vs Harris-Teeter, EVAPORATED MILK
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