Know what is on your plate.
Upstate Niagara Cooperative, 2% REDUCED FAT MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% REDUCED FAT MILK
Gerrity's 2% Reduced Fat Milk is everyday dairy with vitamins A and B3 added for fortification after fat reduction. It offers a familiar, slightly creamy taste at a lighter fat level, making it a practical middle ground between skim and whole milk for daily use.
Ingredients
REDUCED FAT MILK (2% MILKFAT), VITAMIN A PALMITATE, VITAMIN B3.
Dietary Information
2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, 2% REDUCED FAT MILK gets 27% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Upstate Niagara Cooperative, 2% REDUCED FAT MILK
See how Upstate Niagara Cooperative, 2% REDUCED FAT MILK compares to other foods in terms of nutrition:
- Upstate Niagara Cooperative, 2% REDUCED FAT MILK vs Bi-Lo, NONFAT CULTURED BUTTERMILK
- Upstate Niagara Cooperative, 2% REDUCED FAT MILK vs Bi-Lo, WHOLE CULTURED BUTTERMILK
- Upstate Niagara Cooperative, 2% REDUCED FAT MILK vs Dean, CULTURED WHOLE BUTTERMILK
- Upstate Niagara Cooperative, 2% REDUCED FAT MILK vs Harris-Teeter, CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.