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NUTRITION SHAKE, VANILLA, VANILLA

Milk The Quaker Oats Co./gatorade-Van Camp Branded
111 Calories
6.2g Protein
16.6g Carbs
2.5g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 89mg 4%
Total Carbohydrate 16.6g 6%
Dietary Fiber 0.3g 1%
Total Sugars 8.6g
Protein 6.2g 12%
Vitamin D 42mcg 210%
Calcium 138mg 11%
Iron 0.5mg 3%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 24%
Carbs 16.6g 66%
Fat 2.5g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 49.8 MG 55%
Riboflavin 0.2 MG 17%
Pantothenic acid 0.6 MG 12%
Vitamin B-6 0.2 MG 13%
Vitamin B-12 1.0 UG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 32 MG 8%
Phosphorus, P 77 MG 6%
Potassium, K 123 MG 3%
Sodium, Na 89 MG 4%
Zinc, Zn 2.4 MG 22%
Manganese, Mn 0 MG 0%

Related Foods in Milk

Food Calories Protein Carbs Fat
ORGANIC WHOLE MILK 67 3.3g 5g 3.8g ORGANIC 2% REDUCED FAT MILK 54 3.3g 5g 2.1g ORGANIC WHOLE MILK 62 3.3g 5g 3.3g REDUCED FAT EGGNOG 125 4.2g 14.2g 5g COCONUT MILK 167 1.3g 3.3g 17.1g FAT FREE SKIM MILK 33 3.3g 5g 0g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (2.5g per 100g).
  • Good source of Zinc, Zn (22% DV).
  • Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
  • Good source of Vitamin B-12 (40% DV).

About NUTRITION SHAKE, VANILLA, VANILLA

NUTRITION SHAKE, VANILLA, VANILLA is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 16.6g of carbohydrates, and 2.5g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Milk category.

Ingredients

WATER, SUGAR, MALTODEXTRIN, MILK PROTEIN ISOLATE, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE, CELLULOSE GEL, MAGNESIUM PHOSPHATE, SALT, SODIUM ASCORBATE (PRESERVES FRESHNESS), CELLULOSE GUM, CARRAGEENAN, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, CALCIUM PHOSPHATE, CALCIUM SULFATE, VITAMIN A PALMITATE, TOCOPHEROLS, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN (VITAMIN B12).

Dietary Information

NUTRITION SHAKE, VANILLA, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTRITION SHAKE, VANILLA, VANILLA include Vitamin C, total ascorbic acid (55% DV) , Vitamin B-12 (40% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 111 calories per 100 grams, NUTRITION SHAKE, VANILLA, VANILLA gets 22% of its calories from protein, 60% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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