Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Wisconsin Cheese, *PROBIOTIC CULTURED DAIRY BEVERAGE, ORIGINAL
Wisconsin Cheese Group Inc.
75
1.3g
16.3g
0g
Darigold, 0% FAT FREE LACTOSE FREE MILK
Darigold, Inc.
38
3.8g
5.4g
0g
Topco Associates, 0% FAT FREE MILK
Topco Associates, Inc.
33
3.3g
5g
0g
Rafael Padilla & Cia S. En C, 0% FAT FREE MILK
Rafael Padilla & Cia S. En C.
38
3.3g
5.4g
0g
Topco Associates, 0% FAT FREE MILK
Topco Associates, Inc.
33
3.3g
5g
0g
Wal-Mart, 0% FAT FREE MILK
Wal-Mart Stores, Inc.
38
3.3g
5.4g
0g
Straus Family Creamery, 0% FAT FREE MILK
Straus Family Creamery
33
4.2g
4.6g
0g
Stater Bros, 0% FAT FREE MILK
Stater Bros. Markets Inc.
38
3.8g
5.4g
0g
Stonyfield Farm, 0% FAT FREE MILK
Stonyfield Farm Inc
38
3.3g
5g
0g
Darigold, 0% FAT FREE MILK
Darigold, Inc.
38
3.8g
5.4g
0g
Sam's Club West, 0% FAT FREE MILK
Sam's Club West
33
3.3g
5g
0g
a2 Milk, 0% FAT FREE MILK
The a2 Milk Company
42
4.6g
5.8g
0g
Cooperative Regions of Organic Producer Pools, 0% FAT FREE MILK
Cooperative Regions of Organic Producer Pools
42
4.2g
6.3g
0g
Darigold, 0% FAT FREE MILK
Darigold, Inc.
38
3.8g
5.4g
0g
Straus Family Creamery, 0% FAT FREE MILK
Straus Family Creamery
33
4.2g
4.6g
0g
Darigold, 0% FAT FREE MILK
Darigold, Inc.
38
3.8g
5.4g
0g
Darigold, 0% FAT FREE MILK
Darigold, Inc.
38
3.8g
5.4g
0g
Wal-Mart, 0% FAT FREE MILK
Wal-Mart Stores, Inc.
38
3.3g
5.4g
0g
Rafael Padilla & Cia S. En C, 0% FAT FREE MILK
Rafael Padilla & Cia S. En C.
38
3.3g
5.4g
0g
Wal-Mart, 0% FAT FREE MILK
Wal-Mart Stores, Inc.
33
3.3g
5g
0g
Darigold, 0% FAT FREE MILK
Darigold, Inc.
38
3.8g
5.4g
0g
Iga, 0% FAT FREE MILK
Iga, Inc.
33
3.3g
4.6g
0g
Stonyfield Farm, 0% FAT FREE PROTEIN MILK
Stonyfield Farm Inc
42
4.2g
6.3g
0g
Cooperative Regions of Organic Producer Pools, 0% FAT FREE ULTRA-FILTERED ORGANIC MILK
Cooperative Regions of Organic Producer Pools
33
5.4g
2.5g
0g
Danone US, 0% FAT-FREE MILK
Danone US, LLC
38
3.3g
5.4g
0g
Danone US, 0% FAT-FREE MILK
Danone US, LLC
38
3.8g
5.4g
0g
Cooperative Regions of Organic Producer Pools, 0% LACTOSE FREE MILK
Cooperative Regions of Organic Producer Pools
38
3.3g
5.8g
0g
Topco Associates, 0% MILKFAT FAT FREE MILK
Topco Associates, Inc.
38
3.8g
5g
0g
Whole, 0% NONFAT MILK
Whole Foods Market, Inc.
33
3.3g
5g
0g
Rafael Padilla & Cia S. En C, 0% ORGANIC FAT FREE MILK
Rafael Padilla & Cia S. En C.
38
3.3g
5g
0g
Kroger, 1 % LOW FAT MILK
The Kroger Co.
54
4.2g
6.7g
1.0g
Alpenrose, 1 1/2% REDUCED FAT CULTURED BUTTERMILK
Alpenrose Dairy Inc.
50
3.3g
5.4g
1.7g
Alpenrose, 1 1/2% REDUCED FAT CULTURED BUTTERMILK
Alpenrose Dairy Inc.
50
3.3g
5.4g
1.7g
Alpenrose, 1 1/2% REDUCED FAT CULTURED BUTTERMILK
Alpenrose Dairy Inc.
50
3.3g
5.4g
1.7g
Hannaford Bros, 1 1/2% REDUCED FAT MILK
Hannaford Bros. Co.
50
3.3g
5.4g
1.5g
Hannaford Bros, 1 1/2% REDUCED FAT MILK
Hannaford Bros. Co.
50
3.3g
5.4g
1.5g
Upstate Niagara Cooperative, 1 PERCENT LOWFAT MILK
Upstate Niagara Cooperative, Inc.
42
3.3g
5g
1.0g
Upstate Niagara Cooperative, 1 PERCENT LOWFAT MILK
Upstate Niagara Cooperative, Inc.
42
3.3g
5g
1.0g
Upstate Niagara Cooperative, 1 PERCENT LOWFAT MILK
Upstate Niagara Cooperative, Inc.
42
3.3g
5g
1.0g
Borden, 1% CHOCOLATE LOWFAT MILK, CHOCOLATE
Borden, Inc.
67
3.3g
11.3g
1.0g
Topco Associates, 1% CHOCOLATE LOWFAT MILK, CHOCOLATE
Topco Associates, Inc.
0
0g
0g
0g
Kemps, 1% CULTURED LOWFAT BUTTERMILK
Kemps LLC
47
3.8g
5.5g
1.1g
HP Hood, 1% CULTURED LOWFAT BUTTERMILK
HP Hood LLC
46
3.8g
5.4g
1.0g
Anderson Erickson, 1% CULTURED LOWFAT BUTTERMILK
Anderson Erickson Dairy Co.
46
3.8g
5.4g
1.0g
Cass Clay Creamery, 1% CULTURED LOWFAT BUTTERMILK
Cass Clay Creamery, Inc.
47
3.8g
5.5g
1.1g
Kemps, 1% CULTURED LOWFAT BUTTERMILK
Kemps LLC
47
3.8g
5.5g
1.1g
Anderson, 1% FAT LIGHT MILK, LIGHT
Anderson Dairy Inc
42
3.3g
5g
1.0g
GS1 Mexi, 1% LIGHT LOW FAT MILK
GS1 Mexico
42
3.3g
5g
1.0g
Anderson, 1% LIGHT LOWFAT MILK
Anderson Dairy Inc
42
3.3g
5g
1.0g
Anderson, 1% LIGHT MILK
Anderson Dairy Inc
42
3.3g
5g
1.0g
Darigold, 1% LOW FAT BUTTERMILK
Darigold, Inc.
46
3.8g
5.4g
1.0g
Western Family, 1% LOW FAT BUTTERMILK
Western Family Foods, Inc.
42
3.3g
5.4g
1.0g
Darigold, 1% LOW FAT BUTTERMILK
Darigold, Inc.
46
3.8g
5.4g
1.0g
Clover Stornetta Farms, 1% LOW FAT CHOCOLATE MILK
Clover Stornetta Farms, Inc.
62
4.6g
9.6g
1.0g
Schnuck, 1% LOW FAT CHOCOLATE MILK, CHOCOLATE
Schnuck Markets, Inc.
67
3.3g
10.8g
1.0g
Price Chopper Super, 1% LOW FAT CULTURED BUTTER MILK
Price Chopper Supermarkets
42
3.3g
5g
1.0g
Wegmans Food, 1% LOW FAT LACTOSE FREE MILK
Wegmans Food Markets, Inc.
46
3.8g
5.4g
1.0g
Darigold, 1% LOW FAT LACTOSE FREE MILK
Darigold, Inc.
46
3.8g
5.4g
1.0g
Finlay Extracts & Ingredients, 1% LOW FAT MILK
Finlay Extracts & Ingredients USA, Inc.
47
3.4g
5.5g
1.1g
Associated Wholesale Grocers, 1% LOW FAT MILK
Associated Wholesale Grocers, Inc.
46
3.3g
5.4g
1.0g