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Iga, 0% FAT FREE MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.0 MG | 0% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About 0% FAT FREE MILK
IGA 1% Lowfat Small Curd Cottage Cheese uses cultured skim and whole milk with whey protein concentrate, whey, and a set of stabilizing gums: xanthan, locust bean, and guar. Sorbic acid and carbon dioxide maintain freshness. Protein is the dominant macronutrient, fat is low, and carbohydrates are minimal. The ingredient list is fairly typical of mid-range cottage cheese, leaning on multiple gum stabilizers for texture consistency. A reliable high-protein, low-fat dairy option.
Ingredients
SKIM MILK, VITAMIN A PALMITATE AND VITAMIN D3
Dietary Information
0% FAT FREE MILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, 0% FAT FREE MILK gets 40% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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