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Iga, 0% FAT FREE MILK

Milk Iga, Inc. Branded
33 Calories
3.3g Protein
4.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 50mg 2%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 3.3g 7%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0.0mg 0%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 42%
Carbs 4.6g 58%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0.0 MG 0%
Potassium, K 150 MG 3%
Sodium, Na 50 MG 2%

Related Foods in Milk

Food Calories Protein Carbs Fat
Atkins Nutritionals, PROTEIN 15 G, NET CARBS 2 G, SUGAR 1 G, FIBER 5 G PROTEIN-RICH SHAKES, DARK CHOCOLATE ROYALE, DARK CHOCOLATE ROYALE 49 4.6g 2.2g 2.8g Lala U.S, MIDNIGHT CHOCOLATE WHOLE MILK, MIDNIGHT CHOCOLATE 104 3.8g 13.8g 4.2g TC Heartland, FRENCH VANILLA DIABETES CARE SHAKE, FRENCH VANILLA 72 6.8g 6.3g 3.8g TC Heartland, DIABETES CARE PROTEIN 16 G SHAKE, STRAWBERRY BANANA, STRAWBERRY BANANA 72 6.8g 6.3g 3.8g TC Heartland, DIABETES CARE PROTEIN 16 G SHAKE, MILK CHOCOLATE, MILK CHOCOLATE 72 6.8g 6.3g 3.8g Danone US, ORGANIC PASTURE-RAISED FAT-FREE MILK 38 3.3g 5.4g 0g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About 0% FAT FREE MILK

IGA 1% Lowfat Small Curd Cottage Cheese uses cultured skim and whole milk with whey protein concentrate, whey, and a set of stabilizing gums: xanthan, locust bean, and guar. Sorbic acid and carbon dioxide maintain freshness. Protein is the dominant macronutrient, fat is low, and carbohydrates are minimal. The ingredient list is fairly typical of mid-range cottage cheese, leaning on multiple gum stabilizers for texture consistency. A reliable high-protein, low-fat dairy option.

Ingredients

SKIM MILK, VITAMIN A PALMITATE AND VITAMIN D3

Dietary Information

0% FAT FREE MILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, 0% FAT FREE MILK gets 40% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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