0% FAT FREE MILK vs CUSTARD SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
0% FAT FREE MILK wins in 5 out of 11 nutrient categories
0% FAT FREE MILK: 5
vs
CUSTARD SHAKE: 2
(4 ties)
Overview
| Nutrient | 0% FAT FREE MILK | CUSTARD SHAKE | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 4.6 g | 18.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE MILK | CUSTARD SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% FAT FREE MILK | CUSTARD SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 50 MG | 58 MG |