Upstate Niagara Cooperative, ORGANIC 2% REDUCED FAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (2.1g per 100g).
About ORGANIC 2% REDUCED FAT MILK
Upstate Farms Organic 2 Percent Reduced Fat Milk from Upstate Niagara Cooperative provides 54 calories per 240ml serving with 3.33g of protein, 5.42g of carbs, and 2.08g of fat. Made from organic reduced fat milk with vitamins A and D added in a clean three-ingredient formula, it is a certified-organic, nutrient-fortified reduced-fat milk suitable for everyday drinking and cooking.
Ingredients
ORGANIC REDUCED FAT MILK (2% MILKFAT), VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
ORGANIC 2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, ORGANIC 2% REDUCED FAT MILK gets 25% of its calories from protein, 40% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
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