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Know what is on your plate.

COACH FARM, YO-GOAT, PLAIN CULTURED GOAT MILK

Milk The Coach Farm Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

59 Calories
3.4g Protein
3.4g Carbs
3.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.4g 32%
Carbs 3.4g 32%
Fat 3.8g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 44mg 2%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 44 MG 2%

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.

About COACH FARM, YO-GOAT, PLAIN CULTURED GOAT MILK

Coach Farm Yo-Goat plain cultured goat milk, a drinkable fermented goat milk product with a single ingredient. A 236ml serving provides 59 calories, 3.4g of protein, 3.4g of carbs, and 3.8g of fat. Goat milk has a distinct tangy flavor and is sometimes better tolerated by people with sensitivities to cow's milk proteins. A source of calcium and protein in liquid form.

Ingredients

CULTURED PASTEURIZED GOAT'S MILK.

Dietary Information

COACH FARM, YO-GOAT, PLAIN CULTURED GOAT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, COACH FARM, YO-GOAT, PLAIN CULTURED GOAT MILK gets 23% of its calories from protein, 23% from carbohydrates, and 58% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COACH FARM, YO-GOAT, PLAIN CULTURED GOAT MILK

See how COACH FARM, YO-GOAT, PLAIN CULTURED GOAT MILK compares to other foods in terms of nutrition:

More in Milk

Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.

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