Kroger, 1% LOWFAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (1.0g per 100g).
About 1% LOWFAT MILK
Kroger 1% Lowfat Milk is a standard private-label dairy product sold under the flagship Kroger store brand, the core house brand of The Kroger Co. As one of the largest US supermarket chains, Kroger operates thousands of grocery locations under multiple banners and offers a wide range of store-brand products under the Kroger label as an affordable alternative to national brands.
The ingredients are limited to skim milk and milk as the dairy base, supplemented by vitamin A palmitate and vitamin D3 for standard nutrient fortification. This straightforward formulation contains no artificial additives, preservatives, sweeteners, or flavor compounds. The product contains dairy allergens and should be avoided by those with milk protein sensitivity or lactose intolerance. It is naturally free of gluten and soy.
This milk provides 50 calories per 100 grams, a moderate value for lowfat dairy. Per 100g, the macronutrient profile includes 4.17 grams of protein, 5.83 grams of carbohydrates (principally lactose), and 1.04 grams of fat. Fiber is 0 grams, consistent with fluid dairy products. The protein content at 4.17g per 100g is slightly above average for 1% milk and contributes meaningful protein intake for consumers using milk regularly.
This product is a versatile everyday milk suitable for most household uses. It is appropriate for lacto-vegetarian diets but not for vegan or dairy-free eating patterns. The product contains no added sugars, making it suitable for consumers monitoring sugar intake from beverages. Uses include direct consumption, use in hot or cold beverages, cereal, cooking, and baking applications.
Ingredients
SKIM MILK, MILK, VITAMIN A PALMITATE, VITAMIN D3
Dietary Information
1% LOWFAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, 1% LOWFAT MILK gets 33% of its calories from protein, 47% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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