1% LOWFAT MILK vs LOWFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 4 out of 10 nutrient categories
1% LOWFAT MILK: 4
vs
LOWFAT CULTURED BUTTERMILK: 1
(5 ties)
Overview
| Nutrient | 1% LOWFAT MILK | LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 5.8 g | 6.3 g | |
| Fat | 1.0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 46 MG | 129 MG |