1% LOWFAT MILK vs GRADE A NONFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 4 out of 10 nutrient categories
1% LOWFAT MILK: 4
vs
GRADE A NONFAT MILK: 3
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | GRADE A NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | GRADE A NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 117 MG | |
| Sodium, Na | 46 MG | 42 MG |