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Know what is on your plate.

Hiland, 100% LACTOSE FREE 1% LOWFAT MILK

Milk Hiland Dairy Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

42 Calories
3.3g Protein
4.6g Carbs
1.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 37%
Carbs 4.6g 51%
Fat 1.0g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 50mg 2%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 3.3g 7%
Vitamin D 42mcg 210%
Calcium 121mg 9%
Iron 0.0mg 0%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 0.0 MG 0%
Potassium, K 154 MG 3%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (1.0g per 100g).

About 100% LACTOSE FREE 1% LOWFAT MILK

Hiland 100% Lactose Free 1% Lowfat Milk is a grade A lowfat milk treated with lactase enzyme, delivering 42 calories, 3.3g of protein, 4.6g of carbs, and 1g of fat per 240ml. Fortified with vitamins A and D3 and free of lactose, making it digestible for lactose-sensitive individuals.

Ingredients

GRADE A LOWFAT MILK, LACTASE ENZYME**, VITAMIN A PALMITATE AND VITAMIN D3.

Dietary Information

100% LACTOSE FREE 1% LOWFAT MILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, 100% LACTOSE FREE 1% LOWFAT MILK gets 32% of its calories from protein, 44% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hiland, 100% LACTOSE FREE 1% LOWFAT MILK

See how Hiland, 100% LACTOSE FREE 1% LOWFAT MILK compares to other foods in terms of nutrition:

More in Milk

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