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Western Family, 100% LACTOSE FAT FREE MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About 100% LACTOSE FAT FREE MILK
Shurfine fat-free milk with lactase enzyme added. Removing lactose makes the milk digestible for people with lactose intolerance without changing the protein content, which remains solid. Fat is entirely absent, and calories are low. The lactase enzyme converts lactose into glucose and galactose, which makes the milk taste slightly sweeter than regular skim milk even without any added sugar.
Ingredients
SKIM MILK, LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
100% LACTOSE FAT FREE MILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, 100% LACTOSE FAT FREE MILK gets 40% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Western Family, 100% LACTOSE FAT FREE MILK
See how Western Family, 100% LACTOSE FAT FREE MILK compares to other foods in terms of nutrition:
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