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Quaker Oats Co./gatorade-Van Camp, CHOCOLATE FLAVORED NUTRITION SHAKE, CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 52% | |
| Riboflavin | 0.2 MG | 17% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 1.1 UG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Zinc, Zn (22% DV).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
- Good source of Vitamin B-12 (46% DV).
About CHOCOLATE FLAVORED NUTRITION SHAKE, CHOCOLATE
Gatorade's Chocolate Nutrition Shake positions itself as a recovery drink, combining milk protein isolate with cocoa and a blend of vitamins and minerals. The protein content is moderate and it is low in fat, which suits a light post-workout drink. That said, sugar and maltodextrin both appear early in the ingredient list, so this is not a clean protein source. It works as a grab-and-go option when whole-food alternatives are not at hand.
Ingredients
WATER, SUGAR, MILK PROTEIN ISOLATE, MALTODEXTRIN, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE, CELLULOSE GEL, MAGNESIUM PHOSPHATE, SALT, SODIUM ASCORBATE (PRESERVES FRESHNESS), MALIC ACID, CELLULOSE GUM, CARRAGEENAN, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, CALCIUM PHOSPHATE, CALCIUM SULFATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
CHOCOLATE FLAVORED NUTRITION SHAKE, CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE FLAVORED NUTRITION SHAKE, CHOCOLATE include Vitamin C, total ascorbic acid (52% DV) , Vitamin B-12 (46% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, CHOCOLATE FLAVORED NUTRITION SHAKE, CHOCOLATE gets 23% of its calories from protein, 60% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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