CHOCOLATE FLAVORED NUTRITION SHAKE vs ATKINS
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED NUTRITION SHAKE wins in 12 out of 22 nutrient categories
CHOCOLATE FLAVORED NUTRITION SHAKE: 12
vs
ATKINS: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED NUTRITION SHAKE | ATKINS | Winner |
|---|---|---|---|
| Calories | 108 cal | 43 cal | |
| Protein | 6.2 g | 3.1 g | |
| Carbs | 16.3 g | 3.1 g | |
| Fat | 2.5 g | 2.8 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED NUTRITION SHAKE | ATKINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.1 MG | 2.8 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED NUTRITION SHAKE | ATKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 77 MG | 108 MG | |
| Potassium, K | 157 MG | 178 MG | |
| Sodium, Na | 86 MG | 77 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |