Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ULTIMATE PETITE MIXED VEGETABLES PETITE PEAS, EARLY HARVEST PETITE CORN, PETITE GREEN BEANS, JULIENNE CARROTS, ULTIMATE PETITE MIXED VEGETABLES
California & Washington Co.
59
2.4g
11.8g
0g
UNSWEETENED RHUBARB
Hy-Vee, Inc.
22
0.7g
5.1g
0g
UNSWEETENED RHUBARB, UNSWEETENED
Hy-Vee, Inc.
22
0.7g
5.1g
0g
VALLEY FRESH BROCCOLI, CARROTS, CAULIFLOWER & CHEESE SAUCE
General Mills, Inc.
0
0g
0g
0g
VEG STYLE FAJITA BLEND WITH ONION & PEPPER STRIPS
Tops Markets, LLC
24
0g
5.9g
0g
VEGETABLE BLEND BROCCOLI STIR FRY, VEGETABLE BLEND
Wakefern Food Corporation
0
0g
0g
0g
VEGETABLE BLEND CARROTS, GREEN BEANS, CORN AND PEAS, VEGETABLE BLEND
Safeway, Inc.
71
2.4g
12.9g
0g
VEGETABLE BLEND MIXED VEGETABLES CARROTS, CORN, GREEN BEANS & PEAS, VEGETABLE BLEND
Wakefern Food Corporation
53
2.4g
11.8g
0g
VEGETABLE BLEND SUGAR SNAP PEAS, CARROTS, ONIONS & MUSHROOMS STIR FRY, VEGETABLE BLEND
Wakefern Food Corporation
35
2.4g
7.1g
0g
VEGETABLE BLEND WITH CRANBERRIES
Norpac Foods, Inc.
47
1.1g
10.5g
0g
VEGETABLE BLEND, VEGETABLE
2178 Kensington Ave., Inc.
71
2.7g
14.2g
0.4g
VEGETABLE BLENDS
Wal-Mart Stores, Inc.
35
1.2g
7.1g
0g
VEGETABLE BLENDS, BEANS AND CARROTS BLEND
Wal-Mart Stores, Inc.
41
1.2g
7.1g
0g
VEGETABLE CLASSICS CHOPPED ONIONS
SHURFINE
35
0g
8.2g
0g
VEGETABLE CLASSICS CUT LEAF SPINACH
SHURFINE
37
2.5g
3.7g
0g
VEGETABLE CLASSICS DICED GREEN PEPPERS
SHURFINE
30
1.2g
4.8g
0g
VEGETABLE CLASSICS GREEN PEAS
SHURFINE
79
5.6g
13.5g
0g
VEGETABLE CLASSICS LEAF SPINACH
SHURFINE
36
2.4g
3.6g
0g
VEGETABLE CLASSICS SLICED YELLOW SQUASH
SHURFINE
18
1.2g
3.6g
0g
VEGETABLE FAJITA ONIONS, RED PEPPERS & GREEN PEPPERS BLEND, VEGETABLE FAJITA
Nash Finch Company
24
0g
5.9g
0g
VEGETABLE FOR HALVED BRUSSELS SPROUTS
The Pictsweet Company
59
3.5g
10.6g
0g
VEGETABLE FOR SOUP WITH TOMATOES
PICISWEET
49
2.4g
11.0g
0g
VEGETABLE FOR SPAGHETTI
The Pictsweet Company
31
1.2g
6.2g
0g
VEGETABLE GUMBO MIX
Nash Finch Company
50
1.1g
11.1g
0g
VEGETABLE MEDLEY
MEMBER'S MARK
34
1.4g
6.9g
0g
VEGETABLE MEDLEY A BLEND OF BROCCOLI, GREEN BEANS, CARROTS, RED PEPPERS, WAX BEANS & YELLOW PEPPERS
Sam's Club West
35
1.2g
7.1g
0g
VEGETABLE MEDLEY A BLEND OF BROCCOLI, GREEN BEANS, CARROTS, RED PEPPERS, WAX BEANS & YELLOW PEPPERS, VEGETABLE
Sam's Club West
35
1.2g
7.1g
0g
VEGETABLE MEDLEY A BLEND OF BROCCOLI, GREEN BEANS, CARROTS, RED PEPPERS, WAX BEANS & YELLOW PEPPERS, VEGETABLE MEDLEY
Wal-Mart Stores, Inc.
29
1.2g
5.9g
0g
VEGETABLE MEDLEY BROCCOLI, CARROTS & CAULIFLOWER, VEGETABLE MEDLEY
Stahlbush Island Farms, Inc.
29
2.4g
5.9g
0g
VEGETABLE MEDLEY CARROTS, PEAS, GREEN BEANS, CORN, BABY LIMA BEANS, VEGETABLE MEDLEY
Whole Foods Market, Inc.
67
2.2g
13.3g
0g
VEGETABLE MEDLEY WITH ASPARAGUS
Norpac Foods, Inc.
33
2.2g
5.5g
0g
VEGETABLE MEDLEY, VEGETABLE
H E Butt Grocery Company
29
2.4g
5.9g
0g
VEGETABLE RICE MEDLEY, VEGETABLE RICE
Wegmans Food Markets, Inc.
29
2.4g
5.9g
0g
VEGETABLE SOUP MIX
Publix Super Markets, Inc.
55
2.4g
11.0g
0g
VEGETABLE SOUP MIX CLASSIC BLENDS, CARROTS, POTATOES, CORN, GREEN BEANS, LIMA BEANS, OKRA, PEAS, CELERY AND ONIONS
SHURFINE
62
2.5g
12.5g
0g
VEGETABLE SOUP MIX CLASSIC BLENDS, CARROTS, POTATOES, CORN, GREEN BEANS, LIMA BEANS, OKRA, PEAS, CELERY AND ONIONS, VEGETABLE SOUP MIX
Western Family Foods, Inc.
62
2.5g
12.5g
0g
VEGETABLE SOUP WITH TOMATO
The Pictsweet Company
59
2.4g
14.1g
0g
VEGETABLE STEW MIX
Food Town Stores Inc.
53
1.2g
11.8g
0g
VEGETABLE STEW MIX POTATOES, CARROTS, ONIONS & CELERY, VEGETABLE STEW MIX
Nash Finch Company
50
1.3g
11.3g
0g
VEGETABLE STIR FRY
Norpac Foods, Inc.
38
1.3g
6.3g
0g
VEGETABLE STIR FRY, VEGETABLE
PNW Veg Co., LLC
38
1.3g
6.3g
0g
VEGETABLE STIR-FRY WITH ASPARAGUS
Raley's
29
2.4g
5.9g
0g
VEGETABLE STIR-FRY WITH NOODLES
Raley's
92
4.6g
17.2g
0.6g
VEGETABLES
Meijer, Inc.
29
1.2g
5.9g
0g
VEGETABLES FOR CAJUN GUMBO
The Pictsweet Company
51
1.3g
11.4g
0g
VEGETABLES FOR CHILI
The Pictsweet Company
95
4.8g
15.5g
0.6g
VEGETABLES FOR GRILLING BROCCOLI, CAULIFLOWER & CARROTS WITH OLIVE OIL, PARMESAN & CRACKED PEPPER
The Pictsweet Company
52
2.3g
8.1g
1.7g
VEGETABLES FOR GRILLING YELLOW SQUASH, ZUCCHINI & ONIONS WITH OLIVE OIL, SEA SALT & CRACKED PEPPER, YELLOW SQUASH, ZUCCHINI & ONIONS
The Pictsweet Company
38
1.1g
6.5g
1.1g
VEGETABLES FOR GRILLING, BROCCOLI FLORETS, RED POTATOES & CARROTS FROZEN VEG
74
2.1g
12.8g
1.1g
VEGETABLES FOR GRILLING, BROCCOLI, CAULIFLOWER & CARROTS FROZEN VEGETABLES
52
2.3g
8.1g
1.7g
VEGETABLES FOR GRILLING, HALVED BRUSSELS SPROUTS, CARROTS & ONS FROZEN VEG
61
1.4g
10.8g
1.4g
VEGETABLES FOR GRILLING, YELLOW SQUASH, ZUCCHINI & ONIONS FROZEN VEGETABLES
The Pictsweet Company
38
1.1g
5.4g
1.1g
VEGETABLES FOR GUMBO
The Pictsweet Company
33
1.3g
6.7g
0g
VEGETABLES FOR MEATLOAF
The Pictsweet Company
36
1.2g
7.1g
0g
VEGETABLES FOR ROASTING
The Pictsweet Company
52
2.1g
11.3g
0g
VEGETABLES FOR ROASTING CAULIFLOWER FLORETS
The Pictsweet Company
29
1.2g
4.7g
0g
VEGETABLES FOR ROASTING CAULIFLOWER, SWEET POTATOES & HALVED BRUSSELS SPROUTS
The Pictsweet Company
51
2.0g
11.2g
0g
VEGETABLES FOR ROASTING HALVED BRUSSELS SPROUTS
The Pictsweet Company
59
3.5g
10.6g
0g
VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN, LIME & CILANTRO, MEXICAN STREET CORN
The Pictsweet Company
78
2.2g
14.4g
1.7g
VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN, LIME & CILANTRO, ROASTING
The Pictsweet Company
78
2.2g
14.4g
1.7g