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Wegmans Food, JUST PICKED* AND QUICKLY FROZEN CUT OKRA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About JUST PICKED* AND QUICKLY FROZEN CUT OKRA
Wegmans Cut Okra is a single-ingredient frozen vegetable containing nothing but cut okra. An 85g serving provides 29 calories, 1g of protein, 6g of carbs, no fat, and about 2g of fiber. Okra works well in gumbo, stir-fries, and curries. When cooked at high heat it stays firmer, while slower cooking releases its natural thickening agents, useful for soups and stews.
Ingredients
CUT OKRA.
Dietary Information
JUST PICKED* AND QUICKLY FROZEN CUT OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, JUST PICKED* AND QUICKLY FROZEN CUT OKRA gets 16% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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