JUST PICKED* AND QUICKLY FROZEN CUT OKRA vs STEW VEGETABLES
Nutrition comparison per 100 g serving
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JUST PICKED* AND QUICKLY FROZEN CUT OKRA wins in 6 out of 10 nutrient categories
JUST PICKED* AND QUICKLY FROZEN CUT OKRA: 6
vs
STEW VEGETABLES: 2
(2 ties)
Overview
| Nutrient | JUST PICKED* AND QUICKLY FROZEN CUT OKRA | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 56 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED* AND QUICKLY FROZEN CUT OKRA | STEW VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3 MG |
Minerals
| Mineral | JUST PICKED* AND QUICKLY FROZEN CUT OKRA | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |