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KEY FOOD, CAULIFLOWER

Frozen Vegetables Key Food Stores Co-Operative, Inc. Branded
23 Calories
1.2g Protein
4.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 23
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.5 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, BROCCOLI & CAULIFLOWER 33 2.7g 5.3g 0g Wal-Mart, CAULIFLOWER 29 2.4g 4.7g 0g Wal-Mart, CUT BROCCOLI 34 2.3g 4.6g 0g Super Store Industries, MIXED VEGETABLES 78 3.3g 13.3g 0g Super Store Industries, GREEN PEAS 79 5.6g 13.5g 0g Super Store Industries, MIXED VEGETABLES 78 3.3g 13.3g 0g

Nutrition Highlights

  • Very low in calories (23 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KEY FOOD, CAULIFLOWER

Key Food cauliflower: one ingredient. Very low in calories, nearly fat-free, and light on carbs. Roast it, steam it, rice it, or eat it raw. Nothing to overthink here.

Ingredients

CAULIFLOWER.

Dietary Information

KEY FOOD, CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 23 calories per 100 grams, KEY FOOD, CAULIFLOWER gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, CAULIFLOWER

See how KEY FOOD, CAULIFLOWER compares to other foods in terms of nutrition:

More in Frozen Vegetables

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