Know what is on your plate.
KEY FOOD, CUT BROCCOLI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About KEY FOOD, CUT BROCCOLI
Key Food Cut Broccoli is plain frozen broccoli with no added ingredients. It provides 36 calories, 2.4g protein, 4.8g carbohydrates, and 2.4g fiber per 100g, with zero fat. Broccoli is a good source of vitamins C and K and pairs well with a wide range of dishes. Steam or microwave straight from frozen and serve as a side, add to soups, pasta, or rice bowls.
Ingredients
BROCCOLI.
Dietary Information
KEY FOOD, CUT BROCCOLI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, KEY FOOD, CUT BROCCOLI gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KEY FOOD, CUT BROCCOLI
See how KEY FOOD, CUT BROCCOLI compares to other foods in terms of nutrition:
- KEY FOOD, CUT BROCCOLI vs Mobile, ORGANIC CORN
- KEY FOOD, CUT BROCCOLI vs Oregon Potato, FRESH STRAT DAILY POWER FUSION, GREEN APPLE, PINEAPPLE, KALE, BROCCOLI
- KEY FOOD, CUT BROCCOLI vs Montalvan's, CORN TAMALES
- KEY FOOD, CUT BROCCOLI vs Fareway, GRADE A MIXED VEGETABLES
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.