Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ROOT VEGETABLE BLEND CARROTS, BEETS, SWEET POTATOES, PARSNIPS SEASONED ROASTERS, ROOT VEGETABLE BLEND, SEASONED
Hanover Foods Corporation
82
1.2g
14.1g
3.5g
ROOT VEGETABLE IN HONEY SAUCE
Green Chemical Products Inc.
82
1.8g
12.7g
2.7g
ROOT VEGETABLES SWEET POTATOES, ORANGE & YELLOW CARROTS, PARSNIPS, RED ONIONS
Whole Foods Market, Inc.
59
1.2g
15.3g
0g
ROOT VEGETABLES SWEET POTATOES, ORANGE CARROTS, YELLOW CARROTS, PARSNIPS, RED ONION, ROOT VEGETABLES
Whole Foods Market, Inc.
59
1.2g
14.1g
0g
ROOT VEGGIE & SQUASH PACK ORGANIC BABY MEALS
FoodieKid, LLC
44
1.8g
9.7g
0g
ROSEMARY GARLIC POTATO & VEGETABLE BLEND, ROSEMARY GARLIC
LIDL
59
2.4g
11.8g
1.2g
ROUSES MARKET, LIMA BEANS
Rouse's Enterprises, Inc.
133
7.2g
24.1g
0g
ROUSES MARKETS, PICK 5 MIX & MATCH FIELD PEAS WITH SNAPS
Rouse's Enterprises, Inc.
141
8.2g
23.5g
0.6g
ROUSES MARKETS, PICK ANY 5 MIX MATCH CUT OKRA
Rouse's Enterprises, Inc.
36
1.2g
7.1g
0g
RUSTIC CUT ORGANIC ROOT MEDLEY
Taylor Fresh Foods, Inc.
41
1.2g
10.6g
0g
SADAF, GREEN FAVA BEANS
Soofer Co. Inc.
60
5g
10g
0g
SALSA VERDE FIESTA RICED CARROTS WITH A GREEN CHILE COOKING SAUCE, SALSA VERDE FIESTA
Wm. Bolthouse Farms Inc.
100
1.8g
8.2g
7.3g
SALT FREE PETITE GREEN PEAS
Raley's
80
4.6g
13.8g
0g
SALT VINEGAR POTATOES
Pinnacle Foods Group LLC
127
2.7g
22.7g
2.7g
SALTED EDAMAME IN THE POD
HEART AND SOUL
149
12.2g
9.5g
4.7g
SAMANA, PROCESSED CASSAVA LEAVES
Fortune Commercial Corp
45
7.3g
45.5g
1.8g
SAN FRANCISCO BLEND
Gracekennedy Foods (USA) LLC
35
1.2g
5.9g
0g
SANCOCHO FROZEN STEW VEGETABLES MIX
Ultra Orange, LLC
100
1.2g
0g
0.3g
SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN, RED BELL PEPPERS & POBLANO PEPPERS VEGETABLES WITH SMOKY TOMATO & PAPRIKA GLAZE, SANTA FE BLEND WITH SMOKY TOMATO & PAPRIKA GLAZE
Seneca Foods Corporation
122
4.4g
21.7g
1.3g
SANTA FE BLEND VEGETABLE MIX, SANTA FE BLEND
Gracekennedy Foods (USA) LLC
71
3.5g
12.9g
0g
SANTA FE STYLE PROTEIN BLEND OF BEANS, QUINOA, PEAS & BROWN RICE IN A ZESTY SOUTHWEST PEPPER SAUCE
Hy-Vee, Inc.
111
6.4g
19.8g
1.0g
SANTA FE STYLE PROTEIN BLEND OF BEANS, QUINOA, PEAS & BROWN RICE IN A ZESTY SOUTHWEST PEPPER SAUCE, SANTA FE STYLE
Hy-Vee, Inc.
111
6.4g
19.8g
1.0g
SAUCE
Windsor Quality Food Products Ltd.
231
4.6g
27.7g
12.3g
SAUCE, SAVORY BLACK PEPPER
Ajinomoto Foods North America, Inc.
231
4.6g
27.7g
12.3g
SAUCED ANTIOXIDANT BLEND BROCCOLI, CARROTS & SWEET BELL PEPPERS GARLIC OLIVE OIL, SAUCED ANTIOXIDANT BLEND
Pinnacle Foods Group LLC
41
0.9g
5.5g
0.9g
SAUCED BROCCOLI & CHEESE SAUCE, SAUCED
General Mills, Inc.
0
0g
0g
0g
SAUCED BROCCOLI & ZESTY CHEESE SAUCE, SAUCED
General Mills, Inc.
0
0g
0g
0g
SAUCED BROCCOLI, CAULIFLOWER, CARROTS & CHEESE SAUCE, SAUCED
General Mills, Inc.
0
0g
0g
0g
SAUCED BUTTER SUPER SWEET CORN, SAUCED
Pinnacle Foods Group LLC
76
2.9g
14.3g
1.4g
SAUCED BUTTER SUPER SWEET CORN, SAUCED BUTTER SUPER SWEET
Pinnacle Foods Group LLC
95
1.9g
15.2g
2.9g
SAUCED CAULIFLOWER & CHEESE SAUCE, SAUCED
General Mills, Inc.
0
0g
0g
0g
SAUCED CHEESY BROCCOLI
Pinnacle Foods Group LLC
53
2.6g
4.4g
2.2g
SAUCED CHEESY BROCCOLI, CAULIFLOWER & CARROTS
Pinnacle Foods Group LLC
55
2.2g
5.5g
2.2g
SAUCED CHEESY BROCCOLI, CAULIFLOWER & CARROTS, SAUCED
Pinnacle Foods Group LLC
55
2.2g
5.5g
2.2g
SAUCED CHEESY BROCCOLI, CAULIFLOWER & CARROTS, SAUCED CHEESY
Pinnacle Foods Group LLC
54
2.7g
4.5g
2.3g
SAUCED CHEESY BROCCOLI, SAUCED
Pinnacle Foods Group LLC
53
2.6g
4.4g
2.2g
SAUCED CHEESY BROCCOLI, SAUCED CHEESY
Pinnacle Foods Group LLC
46
3.1g
4.6g
1.9g
SAUCED CHEESY BRUSSELS SPROUTS WITH BACON, SAUCED
Pinnacle Foods Group LLC
74
4.6g
8.3g
2.3g
SAUCED CHIVE BUTTER ROASTED RED POTATOES, SAUCED CHIVE BUTTER
Pinnacle Foods Group LLC
88
1.6g
16.8g
1.2g
SAUCED CREAMED SPINACH, SAUCED
Pinnacle Foods Group LLC
73
3.6g
4.6g
4.6g
SAUCED GARLIC BUTTER ROASTED RED POTATOES, SAUCED
Pinnacle Foods Group LLC
94
2.2g
18.1g
1.5g
SAUCED GARLIC BUTTER ROASTED RED POTATOES, SAUCED GARLIC BUTTER
Pinnacle Foods Group LLC
87
2.2g
16.7g
1.5g
SAUCED GARLIC BUTTER ROTINI & VEGETABLES
Pinnacle Foods Group LLC
93
2.9g
17.0g
1.1g
SAUCED GARLIC BUTTER ROTINI & VEGETABLES, SAUCED
Pinnacle Foods Group LLC
93
2.9g
17.0g
1.1g
SAUCED GARLIC PARMESAN BROCCOLI BITES, SAUCED
Pinnacle Foods Group LLC
0
6.0g
28.6g
9.5g
SAUCED GREEN BEAN CASSEROLE, SAUCED
General Mills, Inc.
0
0g
0g
0g
SAUCED MARINARA TUSCAN VEGETABLES, SAUCED
Pinnacle Foods Group LLC
61
2.0g
7.1g
2.6g
SAUCED MUSHROOM & GREEN BEAN RISOTTO, SAUCED
Pinnacle Foods Group LLC
124
3.2g
23.7g
1.6g
SAUCED ORIENTAL STIR-FRY, SAUCED
Pinnacle Foods Group LLC
54
1.8g
9.8g
0g
SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS, SAUCED
Pinnacle Foods Group LLC
75
2.5g
12.5g
1.3g
SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS, SAUCED PARMESAN GARLIC
Pinnacle Foods Group LLC
67
2.5g
12.5g
1.3g
SAUCED TERIYAKI BROCCOLI BITES LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE, SAUCED
Pinnacle Foods Group LLC
175
3.2g
23.8g
7.1g
SAUCED TERIYAKI BROCCOLI BITES LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE, SAUCED TERIYAKI BROCCOLI BITES
Pinnacle Foods Group LLC
214
6.0g
33.3g
7.1g
SAUCED TERIYAKI STIR-FRY A BLEND OF ASIAN-STYLE VEGETABLES & NOODLES WITH TERIYAKI SAUCE, SAUCED TERIYAKI STIR-FRY
Pinnacle Foods Group LLC
88
2.8g
17.6g
0.5g
SAUTE'S HERB BUTTERNUT SQUASH MEDLEY, MILD
General Mills, Inc.
0
0g
0g
0g
SAUTE'S PARMESAN GARDEN MEDLEY
General Mills, Inc.
0
0g
0g
0g
SAUTEED CHOPPED ONION CUBES
Target Stores
303
0g
18.2g
27.3g
SAUTEED ONIONS
Cachere Distributing Inc.
333
0g
11.1g
33.3g
SAVORY HERB RICED CAULIFLOWER, SAVORY HERB
Pinnacle Foods Group LLC
65
0.8g
4.8g
4.0g
SCRAMBLE CUPS
Boulder Brands USA, Inc.
148
7.0g
10.6g
8.5g