Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
PREMIUM ORGANIC CUT SPINACH
Small Planet Foods, Inc.
24
2.4g
3.7g
0g
PREMIUM ORGANIC EDAMAME SHELLED SOYBEANS
Small Planet Foods, Inc.
149
12.2g
10.8g
6.8g
PREMIUM ORGANIC EDAMAME SOYBEANS IN THE POD
Small Planet Foods, Inc.
150
12.5g
11.3g
6.3g
PREMIUM ORGANIC KALE
Small Planet Foods, Inc.
36
2.4g
4.8g
0g
PREMIUM ORGANIC MULTI-COLORED CARROTS
Small Planet Foods, Inc.
42
1.2g
9.5g
0g
PREMIUM ORGANIC PEAS AND CARROTS
Small Planet Foods, Inc.
55
3.3g
11.0g
0g
PREMIUM ORGANIC SWEET CORN
Small Planet Foods, Inc.
105
3.2g
21.1g
0.5g
PREMIUM ORGANIC SWISS CHARD
Small Planet Foods, Inc.
22
2.3g
4.5g
0g
PREMIUM PETITE BEAN BLEND
Hanover Foods Corporation
29
1.2g
5.9g
0g
PREMIUM PETITE CAULIFLOWER STEAM IN BAG
Hanover Foods Corporation
24
2.4g
3.5g
0g
PREMIUM PETITE GREEN PEAS
Hy-Vee, Inc.
80
4.6g
13.8g
0g
PREMIUM PETITE WHOLE CARROTS
Hy-Vee, Inc.
35
0g
8.1g
0g
PREMIUM PETITE WHOLE KERNEL GOLD CORN
Brookshire Grocery Company
111
2.2g
23.3g
1.1g
PREMIUM QUALITY ARTICHOKE QUARTERS
Meijer, Inc.
35
2.4g
7.1g
0g
PREMIUM QUALITY EDAMAME
JYC International, Inc.
62
5.3g
4.9g
2.2g
PREMIUM QUALITY ZUCCHINI VEGGIE SPIRALS
Meijer, Inc.
18
1.2g
2.4g
0g
PREMIUM ROASTED CHOPPED GREEN CHILE
BUENO
17
0g
3.3g
0g
PREMIUM ROASTED CHOPPED GREEN CHILE, HOT
El Encanto Inc
17
0g
3.3g
0g
PREMIUM SUCCOTASH
Hanover Foods Corporation
94
3.5g
18.8g
0g
PREMIUM SUGAR SNAP PEAS
Hy-Vee, Inc.
42
2.4g
8.4g
0g
PREMIUM SUPER SWEET CUT CORN
Hy-Vee, Inc.
111
3.3g
23.3g
1.1g
PREMIUM VEGETABLES PETITE BROCCOLI FLORETS
Hanover Foods Corporation
29
2.4g
3.5g
0g
PREMIUM VEGETABLES PETITE PEAS
Hanover Foods Corporation
82
4.7g
14.1g
0g
PREMIUM VEGETABLES WHOLE GREEN BEANS
PNW Veg Co., LLC
0
1.2g
6.0g
0g
PREMIUM WHITE SHOEPEG CORN
Hy-Vee, Inc.
112
3.4g
22.5g
1.1g
PREMIUM WHOLE GREEN BEANS
Hy-Vee, Inc.
36
1.2g
7.2g
0g
PREMIUM YELLOW & ZUCCHINI SQUASH BLEND
Hanover Foods Corporation
18
1.2g
3.5g
0g
PRICE CHOPPER, SAUCE STEAMBAG
Price Chopper Supermarkets
80
2g
18g
1.5g
PRIMAVERA BLEND, RED PEPPERS, ASPARAGUS, PEAS & JULIENNE CARROTS
Pinnacle Foods Group LLC
47
2.3g
8.1g
0g
PRINCE EDWARD MEDLEY
Weis Markets, Inc.
35
1.2g
7.1g
0g
PRINCE EDWARD MEDLEY GREEN BEANS, WAX BEANS & CARROTS
Aldi-Benner Company
42
1.2g
8.4g
0g
PRINCE EDWARD MEDLEY WHOLE GREEN BEANS, WHOLE YELLOW WAX BEANS AND CARROTS, PRINCE EDWARD
Giant Eagle, Inc.
41
1.2g
7.1g
0g
PRIVATE SELECTION, EDAMAME, UNSHELLED TENDER SOYBEANS WITH A SLIGHTLY NUTTY FLAVOR
The Kroger Co.
129
10.6g
14.1g
4.1g
PRIVATE SELECTION, HARVEST WHOLE YELLOW WAX & GREEN BEANS
The Kroger Co.
36
1.2g
6.0g
0g
PRIVATE SELECTION, MUKIMAME
The Kroger Co.
141
14.1g
9.4g
5.3g
PROVENCAL BLEND WITH BASIL & GARLIC SAUCE
Whole Foods Market, Inc.
73
1.8g
10g
3.2g
PROVENCAL RATATOUILLE
SIGNATURE SIDEKICKS
156
1.8g
8.3g
12.8g
PUBLIX, BLACK EYED PEAS
Publix Super Markets, Inc.
148
9.9g
27.2g
0.6g
PUBLIX, BUTTER PEAS
Publix Super Markets, Inc.
138
8.8g
25g
0g
PUBLIX, CHOPPED COLLARD GREENS
Publix Super Markets, Inc.
34
2.3g
3.5g
0g
PUBLIX, CUT POLE BEANS
Publix Super Markets, Inc.
25
1.3g
6.3g
0g
PUBLIX, FLORETS CAULIFLOWER
Publix Super Markets, Inc.
29
1.2g
4.7g
0g
PUBLIX, FORD HOOK LIMA BEANS
Publix Super Markets, Inc.
114
6.8g
20.5g
0g
PUBLIX, FRENCH CUT GREEN BEANS
Publix Super Markets, Inc.
36
1.2g
6.0g
0g
PUBLIX, SUGAR SNAP PEAS
Publix Super Markets, Inc.
44
2.5g
7.6g
0g
PURPLE HULL PEAS
The Pictsweet Company
148
9.9g
25.9g
0.6g
PURPLE HULL PEAS, PURPLE HULL
Supervalu, Inc.
148
9.9g
27.2g
0.6g
PURPLE TOP TURNIPS
The Pictsweet Company
29
0g
7.1g
0g
QUARTERED ARTICHOKE HEARTS
Target Stores
41
2.4g
7.1g
0g
QUICK FROZEN CHOPPED COLLARD GREENS
35
2.4g
5.9g
0g
QUICKN EASY ASPARAGUS STIR FRY
PNW Veg Co., LLC
0
1.0g
5.2g
0g
QUINOA & SPINACH A BLEND OF WHITE QUINOA AND BROWN RICE WITH SPINACH, CHICKPEAS, RED BELL PEPPERS, AND DRIED CRANBERRIES IN AN APPLE CIDER VINAIGRETTE SAUCE POWER BLEND, QUINOA & SPINACH
Pinnacle Foods Group LLC
123
3.5g
20.5g
2.8g
QUINOA & SPINACH POWER BLEND WITH WHOLE GRAINS, RED BELL PEPPERS, SWEETENED DRIED CRANBERRIES AND CHICKPEAS IN AN APPLE CIDER VINAIGRETTE SAUCE, QUINOA & SPINACH
Pinnacle Foods Group LLC
109
3.2g
18.3g
2.5g
QUINOA & SPINACH WITH BROWN RICE, CRANBERRIES & RED PEPPERS IN A LIGHT RED WINE VINAIGRETTE SAUCE
Pinnacle Foods Group LLC
109
3.2g
20.1g
1.8g
RAINBOW BLEND GREEN BEANS, CARROTS, YELLOW CARROTS & RED PEPPERS, RAINBOW BLEND
Wegmans Food Markets, Inc.
35
1.2g
7.1g
0g
RAINBOW CAULIFLOWER WHITE, ORANGE, PURPLE, AND GREEN CAULIFLOWER FLORETS, RAINBOW CAULIFLOWER
Pinnacle Foods Group LLC
29
2.3g
5.8g
0g
RAINBOW WHITE, ORANGE, PURPLE, AND GREEN CAULIFLOWER FLORETS, RAINBOW
Pinnacle Foods Group LLC
0
0g
0g
0g
RANCH BROCCOLI
Pinnacle Foods Group LLC
61
2.4g
6.1g
1.8g
RANCHERO FIESTA BLEND
Ahold Usa, Inc.
75
3.8g
10g
0g
READY TO ROAST ROASTED SWEET POTATOES, CAULIFLOWER & BROCCOLI FLORETS
Small Planet Foods, Inc.
44
2.2g
8.8g
0g