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EARTH'S PRIDE, FARMER'S GARDEN MIX

Frozen Vegetables EARTH'S PRIDE Branded
79 Calories
3.5g Protein
8.8g Carbs
3.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 44mg 2%
Total Carbohydrate 8.8g 3%
Dietary Fiber 2.6g 9%
Total Sugars 1.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 23%
Carbs 8.8g 57%
Fat 3.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.2 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.0 MG 5%
Sodium, Na 44 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STAHLBUSH ISLAND FARMS, GARBANZO BEANS (CHICKPEAS) 165 9.4g 27.1g 2.4g Southeastern Meats Of Pelham, SEASONING BLEND 29 1.2g 5.9g 0g Meijer, ORGANIC PEAS & SHOESTRING CARROTS 59 3.5g 11.8g 0g Cachere Distributing, PEAS & DICED CARROTS 67 2.2g 10g 0g Seapoint Farms, ORGANIC EDAMAME SOYBEANS IN PODS 147 12g 13.3g 4.7g Meijer, GREEN ORGANIC PEAS, GREEN 82 5.2g 13.4g 1.0g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Good source of dietary fiber (2.6g per 100g).

About FARMER'S GARDEN MIX

Earth's Pride Farmer's Garden Mix is a frozen vegetable medley of carrots, peas, sweet corn, green beans, shelled edamame, and kale, served with a prepared butter sauce made from real butter, cream, lemon juice, parsley, shallots, and garlic puree. Per 100 g, it provides 79 calories, 3.5 g protein, 8.8 g carbohydrates, 3.1 g fat, and 2.6 g fiber. Corn starch and xanthan gum stabilize the sauce. The vegetable mix provides variety in color, texture, and nutrients. The butter sauce is mild and lemon-forward. Contains dairy and soy (from edamame). A convenient frozen side dish that needs no additional seasoning and can be steamed or microwaved directly.

Ingredients

CARROTS, PEAS, SUPER SWEET CORN, FINE GREEN BEANS, SHELLED EDAMAME, KALE, BUTTER SAUCE [BUTTER, (PASTEURIZED CREAM, NATURAL FLAVORINGS), CREAM, WATER, LEMON JUICE, PARSLEY, GARLIC PUREE, LEMON PEEL, SHALLOTS, CORN STARCH, SALT, SUGAR, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, SPICE].

Calorie Breakdown

At 79 calories per 100 grams, FARMER'S GARDEN MIX gets 18% of its calories from protein, 44% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EARTH'S PRIDE, FARMER'S GARDEN MIX

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