FARMER'S GARDEN MIX vs CORN ON THE COB
Nutrition comparison per 100 g serving
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FARMER'S GARDEN MIX wins in 7 out of 11 nutrient categories
FARMER'S GARDEN MIX: 7
vs
CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | FARMER'S GARDEN MIX | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 79 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 8.8 g | 22.4 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S GARDEN MIX | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | FARMER'S GARDEN MIX | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 44 MG | 0 MG |