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Frozen Prepared Sides

Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!

Browse nutrition facts for 325 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Sugar Mountain Capital, ""WORLD'S BEST"" MAC & CHEESE Sugar Mountain Capital, LLC

222 10.2g 20.9g 10.2g

Target, 100% ANCIENT GRAIN STEAM IN BAG QUINOA, 100% ANCIENT GRAIN Target Stores

121 4.3g 22.9g 1.8g

Pictsweet, 100% PURE MASHED SWEET POTATOES The Pictsweet Company

79 1.4g 17.9g 0g

Pictsweet, 100% PURE MASHED SWEET POTATOES, SWEET The Pictsweet Company

79 1.4g 17.9g 0g

Target, 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA, ROMANO & PARMESAN CHEESES, 3 CHEESE Target Stores

142 7.8g 23.4g 2.1g

Whole, 365 EVERYDAY VALUE, ORGANIC BUTTERNUT SQUASH RAVIOLI Whole Foods Market, Inc.

202 6.1g 42.1g 0.4g

Whole, 365 EVERYDAY VALUE, ORGANIC FIVE CHEESE RAVIOLI Whole Foods Market, Inc.

228 8.8g 38.6g 4.0g

TEN BC, 5-SPICE SEASONED ASIAN FUSION TEN BC LLC

71 4.7g 8.2g 2.4g

Hy-Vee, A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND Hy-Vee, Inc.

84 11.2g 6.5g 0.5g

Perfect Pasta, AGNOLOTTI, SMOKED MOZZARELLA Perfect Pasta Inc.

202 11.3g 20.2g 8.9g

HALDIRAM SNACKS PVT, ALOO PARATHA HALDIRAM SNACKS PVT. LTD

Reser's Fine, ASIAGO CREAMED SPINACH, ASIAGO Reser's Fine Foods, Inc.

90 3.3g 5.7g 6.6g

Hy-Vee, ASIAN A BLEND OF QUINOA, EDAMAME, CARROTS, ONIONS & RED PEPPERS, ASIAN QUINOA BLEND Hy-Vee, Inc.

96 10.4g 7.4g 2.2g

Wegmans Food, ASIAN CLASSICS UDON NOODLES Wegmans Food Markets, Inc.

124 2.4g 28g 0.4g

Giant Eagle, ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND, RICED CAULIFLOWER BLEND Giant Eagle, Inc.

40 2.7g 7.1g 0g

Pinnacle, ASIAN STYLE POWER BLEND OF WHOLE GRAINS, SHELLED EDAMAME, CARROTS, RED PEPPERS, AND SAUCE, ASIAN STYLE POWER BLEND Pinnacle Foods Group LLC

93 4.5g 16.0g 1.8g

Kroger, ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA, ASIAN STYLE The Kroger Co.

92 3.5g 15.5g 2.1g

Wegmans Food, ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME, CORN, RED PEPPERS, GREEN ONION AND A SAVORY SOY SEASONING, ASIAN STYLE Wegmans Food Markets, Inc.

71 3.5g 8.2g 2.4g

Wakefern Food, ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS, GARLIC SAUCE, AND PIECES OF ASPARAGUS., ASPARAGUS Wakefern Food Corporation

121 2.9g 19.3g 2.9g

Captain Kens Frozen, AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE, AU GRATIN Captain Kens Frozen Foods

109 3.5g 13.5g 3.5g

Lamb Weston, BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY Lamb Weston Sales, Inc.

103 3.5g 17.2g 2.3g

Kraft Heinz, BACON & RANCH LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH APPLEWOOD BACON BITS, RANCH & HABANERO SEASONING, WITH A RANCH DIP PACKET, BACON & RANCH Kraft Heinz Foods Company

217 5.4g 20.7g 12.0g

International Omega, BACON WRAPPED WITH ITALIAN SAUSAGE STUFFING TURDUCKEN ROAST International Omega Group, Inc.

188 18.8g 3.9g 9.7g

Penobscot McCrum, BAKED POTATO CAKES Penobscot McCrum, LLC

118 2.4g 20g 4.1g

Lucky, BAKED POTATO STIX Lucky Foods, LLC

159 3.7g 25.2g 5.6g

St. Clair, BAKED POTATO, CASSEROLE St. Clair Foods, Inc.

149 3.5g 15.8g 7.0g

Conagra Frozen, BANQUET, CHEESY RICE & BEANS WITH CHICKEN Conagra Frozen Foods

131 5.6g 14.1g 5.1g

Pinnacle, BARBECUE POTATOES Pinnacle Foods Group LLC

138 2.8g 22.9g 3.7g

General Mills, BARLEY, BLACK BEAN & VEGETABLE MEDLEY General Mills, Inc.

82 3.3g 15.2g 1.0g

Sugar Mountain Capital, BEECHER'S, GLUTEN FREE MAC & CHEESE Sugar Mountain Capital, LLC

233 7.9g 26.9g 10.1g

B&G Foods North America, BEETS RICED VEGGIES, BEETS B&G Foods North America, Inc.

41 1.2g 9.4g 0g

Kellogg, BELGIAN STYLE BLUEBERRY WAFFLES, BLUEBERRY The Kellogg Company

291 3.6g 45.5g 10.9g

Pinnacle, BIRDS EYE, STEAMFRESH, SAUCED & SEASONED ASIAN STYLE RICE Pinnacle Foods Group LLC

154 4g 26.3g 2.6g

Pinnacle, BIRDS EYE, VEGETABLES & SHELLS IN GARLIC BUTTER SAUCE Pinnacle Foods Group LLC

106 2.4g 11.4g 5.5g

Tucson Tamale, BLUE CORN & VEGGIE TAMALES Tucson Tamale Company

128 1.9g 14.7g 7.7g

Home, BOURBON BBQ RECIPE CHICKEN BREAST CHUNKS WITH RIB MEAT IN A BOURBON BBQ RECIPE GLAZE FIRE GRILLED CHICKEN, BOURBON BBQ RECIPE Home Market Foods, Inc.

179 20.2g 3.6g 9.5g

Stilwell, BREADED CUT OKRA Stilwell Foods, Inc.

Public Label, BREADED OKRA Public Label Brands, Inc.

94 2.4g 23.5g 0g

Giant Eagle, BREADED ZUCCHINI DISCS Giant Eagle, Inc.

250 4.0g 32.9g 10.5g

Nestle Usa-Frozen Food Division, BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS, BROCCOLI & CHEESE GRATIN Nestle Usa-Frozen Food Division

118 4.2g 8.4g 7.6g

B&G Foods North America, BROCCOLI & CHEESE MASHED CAULIFLOWER, BROCCOLI & CHEESE B&G Foods North America, Inc.

75 2.5g 6.7g 4.2g

Meijer, BROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE Meijer, Inc.

176 5.3g 15.3g 9.4g

Prater's, BROCCOLI & RICE CASSEROLE Prater's Foods Inc.

209 6.4g 33.6g 5.5g

Hans Kissle, BROCCOLI & RICE CASSEROLE, BROCCOLI & RICE Hans Kissle Co., Inc.

138 5.0g 13.4g 7.1g

Kraft Heinz, BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS, TOPPED WITH BREADCRUMBS AND MONTEREY JACK CHEESE CASSEROLE, BROCCOLI CAULIFLOWER Kraft Heinz Foods Company

88 4.9g 6.9g 4.9g

Wegmans Food, BROCCOLI AND CHEESE, POTATOES GRATIN Wegmans Food Markets, Inc.

SEASON'S CHOICE, BROCCOLI BAKE IN A CREAMY CHEESY SAUCE SEASON'S CHOICE

79 3.5g 7.0g 4.4g

Dr. Praeger's Sensible, BROCCOLI CAKES, BROCCOLI Dr. Praeger's Sensible Foods, Inc.

128 4.3g 18.1g 3.7g

Ahold, BROCCOLI RABE & SMOKED PROVOLONE Ahold USA, Inc.

157 7.9g 6.3g 11.0g

Farmwise, BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS, SWEET POTATOES & WHITE BEANS Farmwise LLC

188 5.9g 25.9g 8.2g

Sun, BROWN JASMINE RICE SunFoods LLC

157 4.3g 32.9g 1.1g

General Mills, BROWN RICE General Mills, Inc.

187 4.3g 39.6g 1.8g

Pinnacle, BROWN SUGAR MASHED SWEET POTATOES & CARROTS, BROWN SUGAR Pinnacle Foods Group LLC

97 0.8g 19.4g 1.5g

Topco Associates, BROWN SUGAR MASHED SWEET POTATOES, BROWN SUGAR Topco Associates, Inc.

141 1.5g 28.2g 2.6g

Perfect Bite, BRUSSELS SPROUTS & APPLEWOOD BACON WITH HONEY BUTTER GLAZE, HONEY BUTTER GLAZE The Perfect Bite Company

159 8.0g 4.4g 10.6g

Dr. Praeger's Sensible, BRUSSELS SPROUTS CAKES, BRUSSELS SPROUTS Dr. Praeger's Sensible Foods, Inc.

138 3.2g 18.1g 6.4g

Authentic Joy, BUTTER BALSAMIC GLAZED VEGETABLES, BUTTER BALSAMIC Authentic Joy

76 1.9g 6.7g 4.8g

Pinnacle, BUTTERNUT SQUASH Pinnacle Foods Group LLC

103 0.9g 11.2g 6.0g

Classic Cooking, BUTTERNUT SQUASH BAKE, BUTTERNUT Classic Cooking Inc.

91 3.5g 19.2g 0.5g

Classic Cooking, BUTTERNUT SQUASH VEGGIE CAKES, BUTTERNUT SQUASH Classic Cooking Inc.

140 3.5g 19.3g 6.1g