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Target — 100% ANCIENT GRAIN STEAM IN BAG QUINOA, 100% ANCIENT GRAIN

Frozen Prepared Sides Target Stores Branded
121 Calories
4.3g Protein
22.9g Carbs
1.8g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 22.9g 8%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 15%
Carbs 22.9g 79%
Fat 1.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 3.2 MG 18%
Sodium, Na 7 MG 0%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).

About 100% ANCIENT GRAIN STEAM IN BAG QUINOA, 100% ANCIENT GRAIN

Archer Farms 100% Ancient Grain Steam-in-Bag Quinoa is a convenience grain product sold under the Archer Farms private-label brand operated by Target Stores, a major US national retailer. Archer Farms was historically one of Target's premium food store brands before being partially transitioned into the Good & Gather line. This product belongs to the frozen prepared sides category and features an extremely simple two-ingredient formulation: water and quinoa. Quinoa (Chenopodium quinoa) is a seed native to the Andean region of South America and is commonly classified as a pseudocereal. It is notable for providing a nutritionally complete amino acid profile, containing all nine essential amino acids, which is uncommon among plant-based grain foods.

Per 100 grams, this product provides 121 calories, reflecting the cooked and ready-to-serve state of the steam-in-bag preparation. Protein is 4.29 grams per 100 grams, carbohydrates are 22.86 grams, fat is 1.79 grams, and dietary fiber is 2.10 grams. The moderate caloric density and fiber content are consistent with cooked whole-grain foods. No sodium, added sugars, artificial flavors, preservatives, or additives are present beyond the grain itself and cooking water.

This product is naturally gluten-free, as quinoa does not contain gluten proteins, though manufacturing cross-contamination risks are not addressed by the available data. It is suitable for vegan and vegetarian diets. The absence of any allergens beyond the grain itself (quinoa is not a recognized major allergen in the US) makes this product broadly suitable. The steam-in-bag format requires no additional preparation other than microwave heating.

Ingredients

QUINOA (WATER, QUINOA).

Dietary Information

100% ANCIENT GRAIN STEAM IN BAG QUINOA, 100% ANCIENT GRAIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 121 calories per 100 grams, 100% ANCIENT GRAIN STEAM IN BAG QUINOA, 100% ANCIENT GRAIN gets 14% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

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