100% ANCIENT GRAIN STEAM IN BAG QUINOA vs MASHED POTATOES WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% ANCIENT GRAIN STEAM IN BAG QUINOA: 5
vs
MASHED POTATOES WITH CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 121 cal | 134 cal | |
| Protein | 4.3 g | 2.1 g | |
| Carbs | 22.9 g | 19.0 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 56 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 7 MG | 218 MG |