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Schwan Food, MASHED POTATOES WITH CHEDDAR CHEESE

Frozen Prepared Sides The Schwan Food Company Branded
134 Calories
2.1g Protein
19.0g Carbs
5.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 218mg 9%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.4g 5%
Total Sugars 5.6g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 0.5mg 3%
Potassium 423mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 8%
Carbs 19.0g 71%
Fat 5.6g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 0.5 MG 3%
Potassium, K 423 MG 9%
Sodium, Na 218 MG 9%

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About MASHED POTATOES WITH CHEDDAR CHEESE

Larry's Mashed Potatoes with Cheddar Cheese from Schwan Food is a frozen prepared side made from water, potatoes, dried whey, vegetable oil, and a cheese powder blend containing cheddar, blue cheese, and whey-based ingredients. Per 100g: 134 calories, 2.1g protein, 19g carbs, and 5.6g fat. Xanthan gum and annatto add texture and color. A convenient microwave-ready cheddar mashed potato with a creamy consistency.

Ingredients

WATER, POTATOES, DRIED WHEY, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF: CHEESE POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH, CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, BUTTER, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, LACTIC ACID], SEA SALT, NONFAT DRY MILK, XANTHAN GUM, EXTRACTIVES OF ANNATTO, LACTIC ACID, SOY LECITHIN, TITANIUM DIOXIDE, LIPOLYZED CREAM, VINEGAR), SALT, DRIED ONION, SPICE, ANNATTO (COLOR).

Calorie Breakdown

At 134 calories per 100 grams, MASHED POTATOES WITH CHEDDAR CHEESE gets 6% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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