MASHED POTATOES WITH CHEDDAR CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 218 MG | 9% |
About MASHED POTATOES WITH CHEDDAR CHEESE
MASHED POTATOES WITH CHEDDAR CHEESE is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 19.0g of carbohydrates, and 5.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
WATER, POTATOES, DRIED WHEY, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF: CHEESE POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH, CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, BUTTER, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, LACTIC ACID], SEA SALT, NONFAT DRY MILK, XANTHAN GUM, EXTRACTIVES OF ANNATTO, LACTIC ACID, SOY LECITHIN, TITANIUM DIOXIDE, LIPOLYZED CREAM, VINEGAR), SALT, DRIED ONION, SPICE, ANNATTO (COLOR).
Calorie Breakdown
At 134 calories per 100 grams, MASHED POTATOES WITH CHEDDAR CHEESE gets 6% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MASHED POTATOES WITH CHEDDAR CHEESE
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