MASHED POTATOES WITH CHEDDAR CHEESE vs CHICKEN FRIED RICE WITH SEASONED CHICKEN
Nutrition comparison per 100 g serving
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MASHED POTATOES WITH CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
MASHED POTATOES WITH CHEDDAR CHEESE: 6
vs
CHICKEN FRIED RICE WITH SEASONED CHICKEN: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES WITH CHEDDAR CHEESE | CHICKEN FRIED RICE WITH SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calories | 134 cal | 149 cal | |
| Protein | 2.1 g | 6.0 g | |
| Carbs | 19.0 g | 25 g | |
| Fat | 5.6 g | 2.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH CHEDDAR CHEESE | CHICKEN FRIED RICE WITH SEASONED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.4 MG |
Minerals
| Mineral | MASHED POTATOES WITH CHEDDAR CHEESE | CHICKEN FRIED RICE WITH SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 218 MG | 476 MG |