MASHED POTATOES WITH CHEDDAR CHEESE vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MASHED POTATOES WITH CHEDDAR CHEESE: 5
vs
VEGETABLE FRIED RICE: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES WITH CHEDDAR CHEESE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 134 cal | 129 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 19.0 g | 26.5 g | |
| Fat | 5.6 g | 1.2 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH CHEDDAR CHEESE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.8 MG |
Minerals
| Mineral | MASHED POTATOES WITH CHEDDAR CHEESE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 218 MG | 429 MG |