MASHED POTATOES WITH CHEDDAR CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MASHED POTATOES WITH CHEDDAR CHEESE: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES WITH CHEDDAR CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 134 cal | 157 cal | |
| Protein | 2.1 g | 6.3 g | |
| Carbs | 19.0 g | 18.4 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH CHEDDAR CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.5 MG |
Minerals
| Mineral | MASHED POTATOES WITH CHEDDAR CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 218 MG | 251 MG |