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Know what is on your plate.

Wakefern Food, ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS, GARLIC SAUCE, AND PIECES OF ASPARAGUS., ASPARAGUS

Frozen Prepared Sides Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

121 Calories
2.9g Protein
19.3g Carbs
2.9g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 11%
Carbs 19.3g 77%
Fat 2.9g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 214mg 9%
Total Carbohydrate 19.3g 7%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0mg 0%
Potassium 57mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 57 MG 1%
Sodium, Na 214 MG 9%

Nutrition Highlights

  • Very low in fat (2.9g per 100g).

About ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS, GARLIC SAUCE, AND PIECES OF ASPARAGUS., ASPARAGUS

ShopRite asparagus risotto is a ready-to-heat frozen side made from precooked rice, fresh asparagus, onion, blended grated cheeses, sunflower oil, and garlic. Each 140g serving has 121 kcal, 2.9g protein, 19.3g carbs, 2.9g fat, and 0.7g fiber, a convenient Italian-style creamy rice side dish.

Ingredients

PRECOOKED RICE (RICE, WATER, SALT), WATER, ASPARAGUS, ONION, SUNFLOWER OIL, BLENDED GRATED CHEESES [MILK, SALT, ENZYMES (CONTAINS (EGG)], MODIFIED CORN STARCH, YEAST EXTRACT, SALT, GARLIC, CONCENTRATED LEMON JUICE, BLACK PEPPER.

Dietary Information

ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS, GARLIC SAUCE, AND PIECES OF ASPARAGUS., ASPARAGUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 121 calories per 100 grams, ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS, GARLIC SAUCE, AND PIECES OF ASPARAGUS., ASPARAGUS gets 9% of its calories from protein, 64% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wakefern Food, ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS, GARLIC SAUCE, AND PIECES OF ASPARAGUS., ASPARAGUS

See how Wakefern Food, ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS, GARLIC SAUCE, AND PIECES OF ASPARAGUS., ASPARAGUS compares to other foods in terms of nutrition:

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