ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS vs HAWAIIAN STYLE A BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS wins in 6 out of 10 nutrient categories
ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS: 3
vs
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS: 6
(1 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 121 cal | 105 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 19.3 g | 19.8 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 57 MG | 237 MG | |
| Sodium, Na | 214 MG | 201 MG |