ALOO PARATHA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 520 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (23% DV).
About ALOO PARATHA
ALOO PARATHA is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 37g of carbohydrates, and 7g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
POTATOES (45%), WHOLE WHEAT FLOUR (38%), REFINED SUNFLOWER OIL, WATER, SALT, CORIANDER LEAVES, GINGER, GREEN CHILI, RED CHILI POWDER AND SPICES (CORIANDER, CUMIN, MANGO POWDER, DRIED FENUGREEK LEAVES, BLACK PEPPER POWDER).
Dietary Information
Notable micronutrients in ALOO PARATHA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, ALOO PARATHA gets 9% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ALOO PARATHA
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