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HALDIRAM SNACKS PVT, ALOO PARATHA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 520 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (23% DV).
About ALOO PARATHA
Aloo Paratha from Haldiram, a classic North Indian flatbread made with whole wheat flour stuffed with a spiced mashed potato filling. Per 100 g it provides 230 calories, 5 g protein, 37 g carbohydrates, and 7 g fat, with 3 g dietary fiber. Potatoes make up 45% and whole wheat flour 38% of the formula, with the balance split between sunflower oil, water, salt, and spices including coriander, cumin, dried mango powder (amchur), fenugreek leaves, black pepper, green chili, ginger, and fresh coriander leaves. The standard 100 g serving covers one paratha. Contains wheat. A staple breakfast dish across North India commonly served with yogurt, pickle, or butter. Suitable for vegetarian diets; no dairy is listed in the ingredient statement.
Ingredients
POTATOES (45%), WHOLE WHEAT FLOUR (38%), REFINED SUNFLOWER OIL, WATER, SALT, CORIANDER LEAVES, GINGER, GREEN CHILI, RED CHILI POWDER AND SPICES (CORIANDER, CUMIN, MANGO POWDER, DRIED FENUGREEK LEAVES, BLACK PEPPER POWDER).
Dietary Information
Notable micronutrients in ALOO PARATHA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, ALOO PARATHA gets 9% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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