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HALDIRAM SNACKS PVT, ALOO PARATHA

Frozen Prepared Sides HALDIRAM SNACKS PVT. LTD Branded
230 Calories
5g Protein
37g Carbs
7g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 37g 13%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 10%
Carbs 37g 76%
Fat 7g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 520 MG 23%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Meijer, HERBS & CHEESE MASHED CAULIFLOWER, HERBS & CHEESE 71 3.6g 7.1g 3.1g GOYA YUCA FRIES, 24 OZ 118 0g 30.6g 0g Target, CILANTRO LIME STEAM IN BAG RICE & VEGETABLES, CILANTRO LIME 133 2.4g 25.3g 2.4g Target, CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES, CRISPY POTATO PUFFS 190 2.4g 23.8g 9.5g Target, CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER, CORN & BLACK BEAN 107 3.6g 20g 1.1g Pinnacle, CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, SLICED GREEN AND YELLOW ZUCCHINI SQUASH, HALVED CHERRY TOMATOES, AND CHOPPED KALE IN A CREAMY PESTO SAUCE TOPPED WITH PARMESAN CHEESE VEGGIES & GRAINS, CREAMY PESTO 49 2.2g 5.4g 2.2g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (23% DV).

About ALOO PARATHA

Aloo Paratha from Haldiram, a classic North Indian flatbread made with whole wheat flour stuffed with a spiced mashed potato filling. Per 100 g it provides 230 calories, 5 g protein, 37 g carbohydrates, and 7 g fat, with 3 g dietary fiber. Potatoes make up 45% and whole wheat flour 38% of the formula, with the balance split between sunflower oil, water, salt, and spices including coriander, cumin, dried mango powder (amchur), fenugreek leaves, black pepper, green chili, ginger, and fresh coriander leaves. The standard 100 g serving covers one paratha. Contains wheat. A staple breakfast dish across North India commonly served with yogurt, pickle, or butter. Suitable for vegetarian diets; no dairy is listed in the ingredient statement.

Ingredients

POTATOES (45%), WHOLE WHEAT FLOUR (38%), REFINED SUNFLOWER OIL, WATER, SALT, CORIANDER LEAVES, GINGER, GREEN CHILI, RED CHILI POWDER AND SPICES (CORIANDER, CUMIN, MANGO POWDER, DRIED FENUGREEK LEAVES, BLACK PEPPER POWDER).

Dietary Information

Notable micronutrients in ALOO PARATHA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, ALOO PARATHA gets 9% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

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