ALOO PARATHA vs SPINACH CAKES
Nutrition comparison per 100 g serving
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SPINACH CAKES wins in 7 out of 11 nutrient categories
ALOO PARATHA: 3
vs
SPINACH CAKES: 7
(1 ties)
Overview
| Nutrient | ALOO PARATHA | SPINACH CAKES | Winner |
|---|---|---|---|
| Calories | 230 cal | 149 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 37 g | 18.1 g | |
| Fat | 7 g | 5.3 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOO PARATHA | SPINACH CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ALOO PARATHA | SPINACH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 520 MG | 287 MG |