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Dr. Praeger's Sensible, SPINACH CAKES, SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 287 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About SPINACH CAKES, SPINACH
Spinach leads the ingredient list in Dr. Praeger's Spinach Cakes, followed by potatoes and onion, with oat bran and egg whites helping bind the patties. The fat content is modest, mainly from expeller-pressed canola oil, and the cakes carry some fiber from the oat bran and vegetables. They work well as a side dish or a light main alongside eggs, and they crisp up nicely in a hot oven or skillet.
Ingredients
SPINACH, POTATOES, ONIONS, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, OAT BRAN, EGG WHITES, ARROWROOT POWDER, SEA SALT, GARLIC, SPICE
Calorie Breakdown
At 149 calories per 100 grams, SPINACH CAKES, SPINACH gets 14% of its calories from protein, 49% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Dr. Praeger's Sensible, SPINACH CAKES, SPINACH
See how Dr. Praeger's Sensible, SPINACH CAKES, SPINACH compares to other foods in terms of nutrition:
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- Dr. Praeger's Sensible, SPINACH CAKES, SPINACH vs Hy-Vee, DU JOUR, COUNTRY STYLE YOLK-FREE NOODLES
- Dr. Praeger's Sensible, SPINACH CAKES, SPINACH vs Star, SPINACH RAVIOLI
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