Dr. Praeger's Sensible, SPINACH CAKES, SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 287 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About SPINACH CAKES, SPINACH
Spinach leads the ingredient list in Dr. Praeger's Spinach Cakes, followed by potatoes and onion, with oat bran and egg whites helping bind the patties. The fat content is modest, mainly from expeller-pressed canola oil, and the cakes carry some fiber from the oat bran and vegetables. They work well as a side dish or a light main alongside eggs, and they crisp up nicely in a hot oven or skillet.
Ingredients
SPINACH, POTATOES, ONIONS, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, OAT BRAN, EGG WHITES, ARROWROOT POWDER, SEA SALT, GARLIC, SPICE
Calorie Breakdown
At 149 calories per 100 grams, SPINACH CAKES, SPINACH gets 14% of its calories from protein, 49% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Dr. Praeger's Sensible, SPINACH CAKES, SPINACH
See how Dr. Praeger's Sensible, SPINACH CAKES, SPINACH compares to other foods in terms of nutrition:
- Dr. Praeger's Sensible, SPINACH CAKES, SPINACH vs Wal-Mart, CHEDDAR & BACON LOADED WITH SHREDDED CHEDDAR CHEESE, SOUR CREAM AND BACON TWICE BAKED POTATOES, CHEDDAR & BACON
- Dr. Praeger's Sensible, SPINACH CAKES, SPINACH vs Wal-Mart, CREAMY JALAPENO RANCH DIP, CREAMY JALAPENO RANCH
- Dr. Praeger's Sensible, SPINACH CAKES, SPINACH vs Pinnacle, WHOLE GRAIN RICE WITH BROCCOLI & CARROTS, BROCCOLI & CARROTS
- Dr. Praeger's Sensible, SPINACH CAKES, SPINACH vs Meijer, BROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE
More in Frozen Prepared Sides
Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.