Heritage Family Specialty — CAJUN STYLE ETOUFFEE BASE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 490 MG | 21% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Good source of Sodium, Na (21% DV).
About CAJUN STYLE ETOUFFEE BASE
Heritage Family Foods Cajun Style Etouffee Base provides 61 calories per 245g serving with 1.2g protein, 6.1g carbohydrates, 3.3g fat, and 0.4g fiber. The vegetable base includes bell peppers, onions, and celery in water. A seafood base contributes flavor using cooked lobster, shrimp, crab, and clams along with salt, maltodextrin, clarified butter oil, hydrolyzed soy protein, and natural flavor containing shrimp extract, yeast extract, and disodium inosinate and guanylate. Salted butter and enriched bleached wheat flour thicken the sauce. Sodium benzoate is used as a preservative.
Ingredients
WATER, BELL PEPPERS, ONIONS, CELERY, SEAFOOD BASE (COOKED LOBSTER, SHRIMP, CRAB AND CLAMS, SALT, MALTODEXTRIN, SOYBEAN OIL, DEHYDRATED POTATO, CLARIFIED BUTTER OIL, HYDROLYZED SOY PROTEIN, WHEAT GLUTEN PROTEIN, NATURAL FLAVOR [EXTRACT OF SHRIMP, SALT, YEAST EXTRACT, DEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE], DEHYDRATED BONITO [FISH], ONION POWDER, XANTHAM GUM, PAPRIKA), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SALTED BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GREEN ONIONS, SOYBEAN OIL, SALT, VEGETABLE BROTH (CARROTS, CELERY, ONION, PARSNIPS, TURNIPS), SPICES, CARAMEL COLOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).
Dietary Information
Notable micronutrients in CAJUN STYLE ETOUFFEE BASE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, CAJUN STYLE ETOUFFEE BASE gets 8% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Heritage Family Specialty — CAJUN STYLE ETOUFFEE BASE
See how Heritage Family Specialty — CAJUN STYLE ETOUFFEE BASE compares to other foods in terms of nutrition:
- Heritage Family Specialty — CAJUN STYLE ETOUFFEE BASE vs Wal-Mart — LOADED MASHED WITH BACON, BUTTER, SOUR CREAM AND GREEN ONIONS POTATOES, LOADED MASHED
- Heritage Family Specialty — CAJUN STYLE ETOUFFEE BASE vs Wal-Mart — ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL, GARLIC AND HERBS, ROASTED YUKON GOLD & REDSKIN
- Heritage Family Specialty — CAJUN STYLE ETOUFFEE BASE vs Ahold — WHOLE GRAIN BROWN RICE
- Heritage Family Specialty — CAJUN STYLE ETOUFFEE BASE vs Ahold — ORGANIC JASMINE RICE
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