CAJUN STYLE ETOUFFEE BASE vs POTATO PUFFS CHOPPED SEASONED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAJUN STYLE ETOUFFEE BASE: 5
vs
POTATO PUFFS CHOPPED SEASONED POTATOES: 5
(1 ties)
Overview
| Nutrient | CAJUN STYLE ETOUFFEE BASE | POTATO PUFFS CHOPPED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 61 cal | 176 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 6.1 g | 22.4 g | |
| Fat | 3.3 g | 8.2 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE ETOUFFEE BASE | POTATO PUFFS CHOPPED SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4.2 MG |
Minerals
| Mineral | CAJUN STYLE ETOUFFEE BASE | POTATO PUFFS CHOPPED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 490 MG | 376 MG |