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Whole — ORGANIC MORNING BLEND GRAIN MEDLEY, MORNING BLEND

Frozen Prepared Sides Whole Foods Market, Inc. Branded
204 Calories
6.2g Protein
46.0g Carbs
0.9g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.0g 17%
Dietary Fiber 6.2g 22%
Total Sugars 10.6g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 12%
Carbs 46.0g 87%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Kraft Heinz — CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE, BACON, SOUR CREAM, AND CHIVES IN A LIGHT BREADING POTATO BITES, CREAMY MASHED POTATOES 243 5.7g 24.3g 14.3g Krzysiak's Family Meats — KLUSKI EGG NOODLES 282 12.7g 54.9g 2.8g Wal-Mart — GOURMET TWICE BAKED POTATO, CHEDDAR CHEESE, SOUR CREAM, BACON & CHIVES 167 5.8g 17.8g 8.1g Dr. Praeger's Sensible — ROOT VEGGIE HASH BROWNS, ROOT VEGGIE 177 2.1g 22.9g 8.3g Dr. Praeger's Sensible — CARROT PUFFS 169 2.4g 20.5g 9.6g Hightop — GREEN MILL, TWICE BAKED POTATOES, THREE CHEESE, THREE CHEESE 143 3.4g 17.7g 6.1g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About ORGANIC MORNING BLEND GRAIN MEDLEY, MORNING BLEND

Engine 2 organic morning blend grain medley contains just four ingredients: organic wheat berries, farro, black barley, and golden raisins. One 113g serving provides 204 calories, 6.2g protein, 46g carbs, and 6.2g fiber, with under 1g of fat. The mix of ancient grains offers a chewy texture and sustained energy. Suitable for plant-based and whole-food diets as a breakfast bowl or warm side dish.

Ingredients

ORGANIC WHEAT BERRIES, ORGANIC FARRO, ORGANIC BLACK BARLEY, ORGANIC GOLDEN RAISINS.

Dietary Information

ORGANIC MORNING BLEND GRAIN MEDLEY, MORNING BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 204 calories per 100 grams, ORGANIC MORNING BLEND GRAIN MEDLEY, MORNING BLEND gets 12% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole — ORGANIC MORNING BLEND GRAIN MEDLEY, MORNING BLEND

See how Whole — ORGANIC MORNING BLEND GRAIN MEDLEY, MORNING BLEND compares to other foods in terms of nutrition:

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