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BIRDS EYE, ORIGINAL MASHED CAULIFLOWER, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 432 MG | 19% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About ORIGINAL MASHED CAULIFLOWER, ORIGINAL
Produced by Birds Eye, this Original Mashed Cauliflower is a frozen prepared side dish designed as a low-carbohydrate alternative to mashed potatoes. Per 100 g it provides just 32 calories, 0.8 g protein, 4.8 g carbohydrates, 1.2 g fat, and 1.6 g fiber. The product is made from cauliflower pureed with water and a small amount of heavy cream for richness, thickened with corn starch and modified whey, and seasoned lightly with sea salt and spice. The resulting texture closely resembles mashed potatoes with substantially fewer calories and carbohydrates. This product is appropriate for low-carbohydrate, calorie-restricted, and gluten-free dietary patterns. Contains dairy; not suitable for those with milk allergies. It reheats quickly from frozen for a convenient side dish.
Ingredients
CAULIFLOWER, WATER, HEAVY CREAM, LESS THAN 2% OF: CORN STARCH, MODIFIED WHEY, SEA SALT, SPICE.
Dietary Information
ORIGINAL MASHED CAULIFLOWER, ORIGINAL is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, ORIGINAL MASHED CAULIFLOWER, ORIGINAL gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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